YOUR MUSCLE SHOP- German Volume Training

[PEP PATRIOT52]

The Ultimate German Volume Training Plan To Get Big Muscles Fast Follow this four-week, three-workouts a week plan to bulk up your arms, chest, shoulders, back and legs There aren’t many things that old school body builders and modern sports scientists agree on but one of them is that volume ...

[PEP PATRIOT52]

Intermediate workout routine for men This 4-day-per-week intermediate program increases reps and sets to stimulate new muscle growth. When they become too easy, you can gradually add more weight or more reps/sets. If you do it correctly, you can follow this routine for several years until you...

[NGear]

I started using a planned warm-up regimen before my bench press exercises and soon felt more confident and ready to handle larger weights. The following 4 exercises should be performed to warm up for bench pressing: • Start with a basic general warmup to raise body temperature. • Choose mobility e...

[PEP PATRIOT52]

Got no time to workout? Bull!!! Here's an example of a quick but intense workout to destroy the excuse.... **Squats and Military Press Workout** 4 Sets of Max Rep Squats up to a heavy single 6x10 Military/Strict Press 400 walking lunges 4x Giant Set 10 GHD w/ 15# kettl...

[yourmuscleshop]

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[PEP PATRIOT52]

Hello MC. Wanted to give a little background on me.Currently 54yrs young and still worshipping at the Iron Altar almost everyday.
Work 6 days a week,12-14hrs a day and workout after work at my garage.Still find time for family and outdoor activities as well.So here's the pics......

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[NGear]

When your arm workout consists of only a few biceps curls and shoulder presses, it can quickly become monotonous. Plus, you're probably not getting the outcomes you want. Instead, try a few underappreciated workouts that can sculpt your arms in no time. Try these five moves during your next upper-b...

[NGear]

No matter if your objective is to gain lean muscle mass, lose belly fat, get stronger, or if you want to accomplish all of those things, there is no disputing that you must be regular and productive at the gym. Fitness is a lifelong adventure. Additionally, it's crucial that you advance over time...

[Joos23]

I'm curious what everyone's favorite pre workout is that we carry?

[NGear]

Being physically and mentally healthy offers numerous advantages for your health. Many people, however, might not fully comprehend what is necessary to fully achieve their goals. To assist you get outstanding results, use these 5 fitness suggestions.


1. BE CONSISTENT ...

[NGear]

Many people are unaware that one of the finest ways to tone their abs is to use stationary bikes! Do exercise bikes tone your stomach, a common question from the public. There are stomach exercises that can be performed while using any type of exercise bike equipment, and yes, they are excellent for...

[NGear]

Most people rush through a HIIT workout but starting slowly and gradually increasing intensity is an excellent pacing approach. It's normal to get excited at the outset of a workout, but if you're performing high-intensity interval training (HIIT), which involves all-out effort interspersed with br...