Soooo how busy is yr gym?

[The Survivor]

I reopened mine June 1 due to the prior lockdown and its never been slower The stat I heard was 60% of members of facilities are not coming back which will spell doom for many gyms, luckily I carry no biz debt and have only minimal personal living expenses so I just may survive, OTOH my local ma...

[Presser]

So like the rest of you I always ramp up Testosterone dosage when I'm feeling sick come on , or if my immediate family has flue or something

So was curious who else is doing this?

[Steroidify Rep]

Our team understands that COVID-19 can limit your training and maybe even brake your cycle planning. Here is what has been decided: For absolutely all customers who have active bonus in their wallets, the expiration date has been extended to 180 days. Did you receive today or recently an e-mai...

[Alex San]

So family I am back with my dumb opinions, questions,. On for 8 weeks now , first 4 weeks were shitty as was not using AI and hit by lump but that's resolved now , so now I am on 750 test/ 400 npp / 0.125 mcg prami, 25 mg aroma on pin days else 12.5 , diet is very strict high protein, good fat...

[drtbear1967]

Many people want to know the exact amount of rest they need between sets. Unfortunately, there is no one-size-fits-all for rest periods. Your rest periods need to fit the goals of your workout. Typically, if you’re training for strength or doing compound movements for hypertrophy, you’ll want to rest...

[drtbear1967]

Imagery/Visualization – Also known as "mental rehearsal," imagery is a skill that researchers have studied extensively in sport psych settings, and which has repeatedly been shown to enhance performance and make sports and exercise more enjoyable (Weinberg, 1981 and 2008). When you mentally rehearse,...

[drtbear1967]

Bodybuilders often employ short rest periods in an effort to promote gains in muscle size, but that’s probably not the best method. Studies such as this one show that using longer rest periods (3-minutes) is more effective for promoting gains in size and strength than short rest periods. This is likely...

[drtbear1967]

Getting sick is the last thing you want to happen when you enjoy training and are making good progress. But if you feel ill, it's a good idea to lay off the intense training sessions for a while and take some rest to let yourself recover properly [1].
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Taking some rest won't result in immediate...

[drtbear1967]

Both the biceps and triceps are fast twitch dominant muscle groups, meaning that the majority of training should be spent with heavier weights and longer rest periods (1-3 mins for smaller muscle groups). However, the triceps may have some differences in fiber type composition between individual heads,...

[Vision]

Here's some info I put together and a study included.. It can apply to back,forarms,shins, etc etc.. I'll high-lite in blue what may be the trigger mechanism in the back..It's known as "CECS"..

AAS induced forearm pump? Well, it may be a little more than

...

[drtbear1967]

by Matt Weik
The topic of this article is somewhat not the norm but I feel as though it needs to be said as it can transition through many areas of your life – including health and fitness. Far too many people push things off, don’t follow through, and never think they are able to do or...

[Jozifp103]

Ok folks take 2... I work with Purity Source Labs (PSL) as a representative. I was here with PSL a few years ago when we last sponsored here as well so some of the vets may remember me. I created an intro thread here under a new name yesterday because I couldn't remember my password for this one. B...

[drtbear1967]

I often get asked what the optimal rest period between sets is, and in reality, it 100% depends on your goals and your time constraints. In a perfect world, 2-3-minutes between sets is the, "optimal," rest period for both size and strength gains. However, short rest periods can be great for metabolic...

[drtbear1967]

Burnout sets are a classic strategy to maximize fatigue and muscle stimulation, however, they can get boring. If you’re looking for a new way to maximize fatigue and stimulation, give cluster sets a shot. Start with a weight around your 15 rep max and perform 5-8 reps, rest for 10-15 seconds, and repeat...

[Ox 51]

The loss of Kevin Durant hasn't slowed the Golden State Warriors at all. They lead the Portland Trailblazers 3-0 in the best of 7 series. Durant is out with a calf injury and is expected back by game 5 at the earliest. But, it looks as if they can afford to rest him this entire series and hope he's...