94 results in 0.0051 seconds.
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HRV and Stress
by Susan Birch . Heart rate variability (HRV) is an excellent way to check your response to stress. There's considerable research on this topic and many devices available to do this. HRV is the measurement of time between each heart beat, and this is highly variable. Since our response to stress a... -
Fat Grips for Cranky Joints
Got Cranky Joints? Use Fat Grips for Pressing - Many people rely on fat-grip attachments to increase the difficulty level of pulling exercises like chins, rows, and loaded carries. They're a tremendous grip-training tool. They have another use, too, that benefits people who suffer from joint stress in t... -
Poor Sleep Pattern and Fat Gain.
Not getting enough sleep: It can make you gain fat. Poor sleep patterns are associated with fat gain, for a host of physiological and psychological reasons. Studies have shown that when sleep improves, even by just adding one extra hour of sleep per night, sugar cravings fade away. Lack of sleep also... -
DNP
Good day, kindly assist me with information regarding DNP for weightloss. Im getting married in November and I need to loose about 20kg. The stress and preparation are not helping me loose any weight.
Will DNP help?
Thanks
Ocean -
How to Manage Stress.
by Matt Weik
We’ve all had those moments at work that make us wonder how we have any hair left! The stresses that can be formed throughout your normal 9-5 can be enough to drive anyone mad—not to mention the anxiety and fatigue that seems to come along with it. A recent study, howe...Last edited by drtbear1967; 08-07-2017, 08:23 AM. -
Eating Carbohydrates Alone OES NOT induce insulin resistance
Here is an article on how carbohydrates don't necessarily induce insulin resistance but instead the refined carbohydrates, sugars, gut irritants, and chronic stress etc does.
"If you’ve been around the Paleo world for any length of time, you’re probably familiar with an explanation that... -
Testosterone Replacement Therapy and Brain Cognition Link.
I guess if your fat, your just shit out of luck lmao
Testosterone replacement attenuates cognitive decline in testosterone-deprived lean rats, but not in obese rats, by mitigating brain oxidative stress.
Testosterone replacement improves metabolic parameters and cognitive funct... -
Do Increased Cortisol Levels From Stress Make You Fat?
We don’t need to tell our regular readers that cortisol, the hormone that’s released when we’re under stress, can have a disastrous effect on your body. The epidemiological study that British researchers published in Obesity confirms this yet again. The Brits were able to show that a chronically raised... -
Disliking Your Body Doesn't Have to be "Part of Being a Woman"
Disliking Your Body Doesn’t Have to be ‘Part of Being a Woman’ I hope you don’t have the slightest clue what I’m talking about here. In fact, I’d rather you think I’m a bit wonky. But, sadly, many will understand...
by Nia Shanks
Last edited by drtbear1967; 04-24-2017, 10:21 AM. -
Doing Too Much Causes Stress and Cost You Long Lasting Results
Doing Too Much Causes Stress and Costs You Long Lasting Results “What else can I do to speed up my results?”
by Nia Shanks
“What should I add to my routine?” “What additional changes do I need to make to my nu... -
The Understated Effects of Mental Genetics
The Understated Effects of Mental Genetics
by Geoff Roberts In bodybuilding, genetics are king. Simple as that. At some point in every bodybuilder’s career, they will inevitably come to realize this fact to be true, beyond any s...Last edited by drtbear1967; 04-07-2017, 08:27 AM. -
Ten Toxic People You Should Avoid like The Plague
In the Gym or Out, you need to be Aware of These People
Ten Toxic People You Should Avoid Like The Plague
Dr. Travis Bradberry Toxic people defy logic. Some are blissfully unaware of the negative impact that they have on those around them, and others seem to derive satisfactio...Last edited by drtbear1967; 03-31-2017, 09:30 AM. -
Dieting May Be Causing Your Weight Gain
Dieting May Be Causing Your Weight Gain
by Matt Weik
Using the honor system, how many of you would admit to trying just about every diet out there in order to lose weight and burn fat? Did you buy into the hype and psych yourself up th...Last edited by drtbear1967; 03-28-2017, 08:24 AM. -
How to Reduce Cortisol
Take This at Night and Reduce Cortisol
You're probably already using it. Just make sure to use it at the right time. Cortisol: The Situational Ally Cortisol is essential to human life. By raising levels of blood glucose, cortisol provides the resources to combat str...Last edited by drtbear1967; 03-27-2017, 11:15 AM. -
Another Woman's Body is Not Your Measuring Stick
Another Woman’s Body is Not Your Measuring Stick My body is not your measuring stick. My body shouldn’t make you feel worse about yourself. My body shouldn’t make you feel better about yourself. Your body is not my ...
by Nia Shanks
Last edited by drtbear1967; 03-22-2017, 08:52 AM.
