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HOW ARNOLD BUILT HIS LEGS AND ABS
If you've ever done a grueling leg workout—lots of heavy sets of all the most challenging thigh movements—you know it takes several days to recover. Even walking up a flight of stairs can be test of iron will. But for one professional bodybuilder...Last edited by Presser; 05-14-2019, 02:18 PM. -
BaKblade For the hairy men.
For you gentleman with the gorilla like hair on your backs lol. I am thinking of picking one up for the small amount I have and I will use it on my legs and chest as well.
http://www.bakblade.com/ THATS A LOT OF HAIR!!! ... -
centopani SMASHES legs before arnold 2015 (long)
- - - Updated - - - I remember after watching this before leg day I was so god damn s psyched I hit legs so hard I couldn't walk for like 4 days solid. Love centopani his methodology and mentality are different from most every bodybuilder and the man is one of my biggest motivators... -
Hack Squats: The Forgotten Leg Builder
One of the most overlooked muscle groups in a beginning bodybuilder’s training program is legs. They don’t impress like the chest and arms so beginners make a common mistake and avoid training them, not realizing the overall high growth effect the leg muscles exert over the entire body. It has been... -
Bench & Dead Lift
Hello Friends, I started lifting after a big gap , its 11 months I am regular 3 days on 3 days off going to gym,Tried a cycle but unfortunately the gear was fake and got disappointed , i am using different PWO with creatine and stuff since i started to lift and IGF for last two months,need advice... -
Alternatives to squats?
Squats are good and have done a lot to shape my legs and behind, however, I have a natural arch in my lower back and squats hurt my back. Any advice for alternatives that would just as affective for the glutes? -
Legs--Finally!
YES! I can say it's finally happening. My legs are growing. They are just shy of 26" cold and fully 26" when pumped now. I have actually put on about 1 1/2" on my legs since December. I can't say how stoked I am because it has been really hard to get my legs to grow. I think the biggest reasons for... -
jumping back in!
Retired 14 years ago to care for my daughter. Life took over and I never walked back in the gym. My last little girl passed away after a long illness, divorce etc and back to the gym. Now at 5'9 265lbs and considering giving it another try. Turned down some sponsor opportunities a couple years ago and...Last edited by formernpc; 03-08-2011, 05:03 PM.
