New one

[SwankyBen]

Hi everyone! I'm Ben, live in California USA. I like crossfit and lifting weights. I'm 28, 5'8 and about 170lbs. I'm here to learn and grow(: I'm happy I found this forum I've gone through some threads and seen some quality info and discussions. I hope to get familiar with some, get help and maybe h...

[FemFit]

WHEN TO WEAR A LIFTING BELT FOR DEADLIFTS Make sure you're using this lift-boosting tool properly. BY M&F HERS EDITORS THE QUESTION: Should I wear a weight belt for deadlifts, and if so, when? THE ANSWER: A weight belt can help reduce the stress on your spine when you’re lifting weights ...

[Dieselmatt]

I should of did this in the first place. I’m learning a lot so far. New to aas, I’ve been on trt for about 2 years. Lifting for about 16
diesel mechanic, picking lots of brains and getting opinions and my wife has nice boobs that’s about it

[Jumbo Shrimp]

A great write up from Chad Aichs of EliteFTS

https://www.elitefts.com/education/h...-strength-yet/





I have been around lifting and have been fascinated by strength for more of my life than not. I remember watching strongman...

[Presser]

So, i was curious who here likes to use Leather Lifting Straps, as Opposed to Nylon or other fabric.

I am also curious what length you guys and gals like to use??

[drtbear1967]

Quality, Then Quantity: This is especially relevant to anyone with recurring injury issues, as well as those who are new to lifting. We often become myopic when it comes to the idea of progressive overload, assuming that it always means putting more weight on the bar each week. Adding load has an important...

[Big Mac]

Hey Brothers,

Just want to say hello and introduce myself.
I'm a longtime reader, new member.
I'm 56, 6'6", 280lbs. Been lifting for 42 years.
Been "supplementing" for a couple of years now.
Self described Trenaholic!

Thanks for the Add!

[drtbear1967]

You wake up in the morning and look in the mirror. Pleased with your appearance? If you more resemble the appearance of a long distance marathon runner than a world class sprinter, don’t worry, you aren’t alone. You just need to start following these weight lifting rules.There are quite...

[drtbear1967]

Cardio and HIIT: Before or After Lifting? by Kyle Arsenault Should you do your conditioning, metcon, or cardio work before or after lifting? Many say to do it before because it acts as a warm-up. Others say it interferes with the "money" part of your training: lifting weights. Who's right? Turns out,...

[Iron Game]

Powerlifter Marisa Inda broke two world records at the Arnold Grand Prix -- an international powerlifting event held this weekend at the Arnold Sports Festival in Columbus, Ohio. She talks to Hi-tech's Matt Christianer about how long she has been lifting, world records she has broken and more. ...

[drtbear1967]

As I sat in between brutal sets the other day, I thought.. You know why people don't make progress in this sport? Because people don't want that pain with no kickback. The truth is you commit to killing yourself over, and over, and over, and each gut busting set you complete, each time you have to ...

[KngShisa]

Of all the subjects discussed on MC, here's one that I haven't been able to find a thread on: hemorrhoids. For those who may not know, a hemorrhoid is a swollen/inflamed vein either on the anus or inside the rectum. About 30% of the population gets them, and apparently that percentage is MUCH higher...

[tjx85]

Does anyone have any info on Celebrex? Ortho Doc has prescribed it for my chronic shoulder pain due to arthritis and bone spurs. Didn't advise surgery for the spurs (unbelievably) account the benefits would be minor. Doc says that heavy lifting (no more than body weight) should be avoided. I've currently...

[Iron Game]

York Barbell Hall of Famer Rickey Dale Crain



Rickey Dale Crain has won multiple world championships, broken hundreds of records, and been a part of one of the most successful powerlifting families in the history of the sport. He was a 2000 inductee to the Powerlifting Hall of Fame, five...

[Presser]

MuscleChemistry.com Looking For New Site Representatives! Forum Specific & Overall!

MuscleChemistry.com Site Representatives Wanted!

Site Reps To Oversee Entire Site & Site Reps To Oversee/Run Specific Forums Listed Below:

• Steroid Powder Forum
  
• Female Fitness Forum

...