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Why Do Supplements Alway Change?
Have you ever found a supplement you like, and almost immediately it gets reformulated and you find it isn’t the same? I’ve been there, and I’ve been on the receiving end of customer complaints as well from my time in the industry. Why do brands fix something that isn’t broke?... -
Alpha Lipoic Acid
Do you take ALA? - 🥞Αlpha lipoic acid is a very powerful antioxidant that had been shown to have numerous health benefits. ALA can increase insulin sensitivity an improve your body’s ability to use energy & carbohydrates. It can also increase glutathione, which may improve your immune syst... -
Ginkgo Biloba - Cognitive Function
themusclephd�� Today's supplement Saturday looks at a medicinal herb called Ginkgo Biloba. - ➕If you recall from previous supplement Saturday lessons, we have discussed other medicinal herbs such as huperzine & rhodiola. Ginkgo is similar to both of these herbs in its effects on... -
Testosterone in a Choke Hold!
by Josh Hodnik
I can’t imagine that there is any other substance found naturally in the human body that’s been more controversial than the hormone, testosterone. Even though it’s naturally produced in men, and in low amounts in women, its synthetic version is a Schedu... -
Inflammation and the Effects on your Gains
Inflammation and the Effect on your Gains
by Josh Hodnik
The human body is a complex machine that has an amazing ability to heal itself. When an injury occurs, the body responds immediately by beginning the process to repair t... -
Whats The Deal With Meldonium?
by Anthony Roberts
The biggest doping story of 2016 is Maria Sharapova failing a drug test at the Australian Open. Most of the general public was shocked at her testing positive – but within my crowd (read: steroid-people), the shock was at the actual compound itself: Meldonium. ... -
New Study: Growth Hormone Does Not Boost Exercise Performance
New Study: Growth Hormone Does Not Boost Exercise Performance
Some bodybuilders use growth hormone (GH) to gain a competitive edge, but what are the real benefits? A study just published in Growth Hormone & IGF Research found that GH administration elicits significant changes in body
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The Great Debate: Fat vs. Sugar
The Great Debate: Fat vs Sugar
by Matt Weik Once upon a time people who roamed the earth would eat food to sustain energy and to survive. They didn’t have the luxury of half-gallons of ice cream, bags of potato chips, French fries, and beer. ... -
Hello
Just joined this forum to learn some guidelines or tips to improve muscles ,I'm doing workout regularly. -
Shuttle Calories to Muscle, Not Fat.
Shuttle Calories to Muscle, Not Fat Improve your insulin sensitivity, starting with your next meal. Here are six ways to do it. You really can improve your insulin sensitivity right away, and at the same time coax your body into losing fat. Plus, when you do improve your insulin sensitivity over the lo... -
Melatonin For Fat Loss
A new study published in the journal Clinical Endocrinology indicates that regular use of a melatonin supplement results in a leaner, more muscular body. Long used to improve sleep by regulating circadian rhythms, melatonin has several other health-promoting properties. A group of older subjects was... -
Improve Your Deadlift Off The Floor.
If you're weak off the floor on your conventional deads, then use this variation to get stronger. by Tony Gentilcore Because of the wide grip of the snatch-grip deadlift, you have to get into a lower position to pick up the bar, which increases the overall range of motion. This can be beneficial for th... -
Use of Oxandrolone to Promote Growth in Neonates Following Surgery for Complex Congenial HD
Preliminary but interesting study involving 15 subjects(whom happen to be new born babies) taking oxandrolone either mixed in water or in MCT oil. Protocol was 3 groups of 5, 0.1mg/kg in water, 0.2mg/kg in water, and 0.1mg/kg in MCT oil for 28 days. The newborns were given oxandrolone following surgical...Last edited by drtbear1967; 04-10-2017, 10:05 AM. -
Improve Body Comp During Meals by Doing This
Do This During Meals to Improve Body Comp • Do you consider yourself a fast eater, a slow eater, or a just-the-right-speed eater? • Compared to others, do you eat faster than them, slower than them, or at the same speed? If you consider yourself a fast eater or you've observed that you're usually the f... -
The Fat vs Sugar Debate
The Fat vs Sugar Debate
by Matt Weik Once upon a time people who roamed the earth would eat food to sustain energy and to survive. They didn’t have the luxury of half-gallons of ice cream, bags of potato chips, French fries, and b...
