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Occlusion Training / Blood Flow Restricted Training??
Let's not kid ourselves. The vast majority of us want bigger arms. Whether you're an athlete, a bodybuilder or a regular guy, you understandably want to fill out your sleeves.
Large arms aren't that important outside of aesthetics. But they make it readily apparent that you put in work in the...Last edited by Iron Game; 03-15-2017, 07:51 AM. -
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The Isometric Deadlift Cycle That Took My Deadlift to 800 Pounds in 22 Months
For years I was frustrated with my deadlift. I came out of the gate very fast, deadlifting 675 at 220 in my second meet. But from that point in 2002 until 2014, I was stuck between 675 and 710. Finally, after some knee problems that lead to surgery, I was able to make some progress. This was the turning... -
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UFC 206 AFTERMATH OF RESULTS
So The whole card played perfectly. I was on the fence about Pettis v Max until Pettis missed weight and refused to touch gloves after that to which I thought fuck you, Hope Max beats your ass, well he did. Cerrone's switch kick is so perfectly beautiful and ended up winning him that fight via viscous... -
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Guy Cisternino Trains Biceps 4 Weeks Out - Mr. Olympia 2016
Guy Cisternino Trains Biceps 4 Weeks Out - Mr. Olympia 2016
IFBB Pro bodybuilder Guy Cisternino trains biceps with Charles Glass at Gold's Gym Venice, 4 weeks out from the 2016 212 Olympia Showdown. In this video, he talks about why he & others should stay in the 212 division, the max weight...
