Muscle Activation

[drtbear1967]

themusclephd



��Muscle activation is highest in the first half of the lift when your muscles are at a mechanical disadvantage and have to produce an immense amount of force to overcome the weight. The mechanical advantage increases in the second half of the lift...

[5millionbucks]

So I'm trying to get something straight; so I'm hearing with sterile water, once you use it, after a few days it isn't sterile anymore? For example I have 10 ml sterile water vials; so once I poke a needle through the rubber it isn't sterilewater anymore after 4-6 hours or so? And I'm talking plain...

[Ox 51]

Yeah, baby! The Dodgers have clinched a spot in the playoffs for the 6th straight season. With a win today, they moved to a half game behind the Rockies, who are currently losing to the Nationals 5-1. They could be tied going into the last day of the regular season tomorrow. The Central division is...

[Presser]

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...

[Presser]

NFL Betting Is Here! Win FREE Products!!

NFL Games & Spreads Posted Weekly! Pick Your Games Against The House Sports Bookie Every Week! Bet As Many CREDITS As You Like! Then Cash Those CREDITS In For Store Products!

Visit Our Sports Forum For The Latest Betting Lines Posted By Our Sports

...

[LEE GASPARI]

Sitting here going thru the channels and stopped on what I thought was the US Open. Instead, I see a gorilla in a tutu killing that green ball. I'm not a racist one bit, but please tell me what the hell is she thinking wearing the shit she wears. Plus she's playing her sister who is half her size. Someb...

[drtbear1967]

by Charles Staley . Dr. Mike Israetel coined the term "Maximal Recoverable Volume" or MRV. It refers to the most amount of work (measured in hard work sets) that you can do and still benefit from. MRVs vary from person to person and from muscle to muscle. They also vary according to your training ex...

[9mm]

[drtbear1967]

If you're prone to throwing up, 50% sets could push you right into the kingdom of the porcelain thrones. With this training method, you….• Do a set, pretty much to failure.. • Rest 1 minute.. • With no change in the weight, do another set. The goal of the second "set" is to ...

[Dean Destructo]

The bench press is like the Cinderella of the powerlifts. The squat and the deadlift tend to be like Cinderella’s domineering sisters, who get all the attention, while the bench press is left in the corner to its own devices most of the time. The bench press is rarely given a cursory thought until it’s...

[Ox 51]

Well, the NFL preseason began last night. Did you watch? How did your team do?

I usually don't watch preseason, but I caught some of the Titans first half last night. They looked pretty good, especially on Mariota's drive.

[Iron Game]

If elderly men and women take 1000 mg vitamin C [structure below] and 600 mg vitamin E daily, they build up more muscle mass than elderly people who only do power training. Researchers of ageing processes at the Canadian University of Sherbrooke will publish an article on this soon in Diabetes Research...

[drtbear1967]

NPP - Nandrolone Phenylpropionate

History Nandrolone phenylpropionate was actually the first nandrolone compound to ever be sold by Organon back in the 1950's. However, it was quickly shouldered out of the way by its big brother deca durabolin and shoved under the rug for many years ...

[9mm]

Conor walks out right at the hour and a half mark and things get going from there

[9mm]