Brett Benedix is 4 Weeks out from the USPA Single Ply Event at the Europa Fit Expo in Orlando FL. These are both Personal Records for him in single ply gear.
He will be competing in the 148 lb weight class at this event. It will be his first meet as a 20 year old (Junior lifter). He is planning...
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Brett Benedix - Squats 680 & Deadlifts 575 at 19 years old
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BULLDOG 3 DAY POWERBUILDING SPLIT
The bulldog program is designed to make you as big and strong as possible. It is called a powerbuilding workout because the goal is to give you the best of both worlds: a powerful physique with the strength to back it up.
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The Most Underrated Exercise Around Front Squats
We’ve all seen it: an overzealous lifter in the squat rack, four plates deep on each side, bellowing out a battle cry as if entering battle against Gregor Clegane in the Game of Thrones.
One of two things happen:
1. An underwhelming quarter squat.
2. A “hybrid good-morning”... -
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Font and Back Squats work leg muscles just the same.
Front squat versus back squat Makes no difference to your leg muscles
For your leg muscles it makes no difference whether you bring the bar down behind your neck or let it rest at the front of your torso on your shoulders when doing squats. Sports scientists at the University of Florida discovered... -
Standard Squatting versus Box Squats
Box squat nearly as good as regular squat
A normal squat stimulates your leg muscles a bit better than a box squat – the version where you sit for a second on a box at the lowest point of the movement. But the difference between the two variations is minuscule , say sports scientists at... -
7-reasons-to-squat-ass-to-grass
There’s a golden rule in squatting: make sure you break parallel. Alas, when we train the squat, as we do every week, we endeavor to make sure we break parallel. But do you strive to hit full depth? I’m talking full range of motion (ROM), ass-to-grass position. Of course, we’ve been taught that for... -
Hack Squats: The Forgotten Leg Builder
One of the most overlooked muscle groups in a beginning bodybuilder’s training program is legs. They don’t impress like the chest and arms so beginners make a common mistake and avoid training them, not realizing the overall high growth effect the leg muscles exert over the entire body. It has been... -
Squats and Bodybuilding: Squats Suck but Don't Skip Em'
Squats Suck - But Here's Why You Can't Skip Them I've been into bodybuilding for over three decades now, and, embarrassingly, I can't count the number of times that I've skipped out on squats. I'd always push them towards the end of leg day or tell myself that I was going to do them to close out t... -
Alternatives to squats?
Squats are good and have done a lot to shape my legs and behind, however, I have a natural arch in my lower back and squats hurt my back. Any advice for alternatives that would just as affective for the glutes? -
squats, deads same week
Rotating Exercises, Squats & Deads in the Same Week
November 30th, 2011 How to Build Muscle, Strength & Conditioning
Question: Jay,
Two quick questions regarding the squat and deadlift and rotating these lifts.
1. How does rotating through... -
before squating 101 was a class
[media]http://www.youtube.com/watch?v=CjXg_HCzOKI&feature=related[/media]...