Just figured I would share my excitement. I can't wait to get my new MC shirt in. Drtbear worked hard getting these designed and ready.
Thanks drtbear.
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MuscleChemistry Shirt on the way
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6 weeks out from team u
Sitting at 203 this morning. Not really sure what's going on but I'm usually dropping weight by the day at this point. To me being close to ready 2 weeks out is always the goal. I approached my last show that way and it went very well. When your ready there is no need for tricks and chance anything. You s... -
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Get Swole Time!
Well it's that time of year again and time to get ready for competitions and looking nasty at the beach too. Starting the 4th week of my bulking cycle and my weight this morning rested and fasted was 271.4 pounds. I started at 249 pounds 4 weeks ago and I'm just starting to feel really really good... -
Another 12 week transformation brought to you by 3J
what are you doing with the next 12 weeks of your life? you ready to make some real changes based on proven forms of balanced nutrition and training brought to you by 3Js Nutrition Network??no magic pills, no fancy supplements. Just cold hard clean eating and training. Thats all it takes with my program.... -
How to Determine Your Basal Metabolic Rate, or BMR Formula for Men and Women.
What is BMR and How Can I Find My BMR Number?
The Number of Calories You Burn Daily While at Rest is Known As Your "BMR" or Basal Metabolic Rate
This is the bare minimum required amount of calories you need to perform your daily duties, brush your teeth, drive to work, walk...Last edited by Presser; 09-12-2016, 11:46 AM. -
Body builder, model selected for fitness champs
Sometimes it just takes a fine tuning to get to the next level!
Precious.Gumede
PHOTO: supplied Francisca Labuschagne at the championships in Durban.
MARGATE bodybuilder and bikini* model Francisca Labuschagne* (30) has been chosen to... -
jimbosmith316 started a topic Meet the bodybuilding gran with a hot body and a toyboy: 'Growing old doesn't need to mean giving up'in BodybuildingMeet the bodybuilding gran with a hot body and a toyboy: 'Growing old doesn't need to mean giving up'
Never grow old! 07:00, 28 AUG 2016 BY LYNDSEY GILMOUR For Janice Lorraine, 73, age hasn’t got in the way of following her dreams – or bagging herself a man… Janice, 73, won the Australian championships and Ms Universe (left) and then with boyfriend David (right) With nerves swirling around in... -
North American Championships
Well we are 10 days out from one heck of a monster show. This one will feature some of the best the US, Canada and Mexico have to offer and is so big it lasts 4 days. Masters 40 and over Classic Physique Class C will be my challenge and I plan on being dialed in and ready. I fly out on the 30th and... -
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another client is summer ready with the help of 3J! B & A pic!
This client came to me trying to get in bikini shape for the summer. She did a wonderful job following directions and sticking to the diet!!
If interested in my 100% online nutrition and training coaching services please email me at 3jdiet@gmail.com to inquire website: ... -
NPC NATIONALS: BIKINI COMPETITION RECAP 2014
Gotta love the women in a BIKINI! Very nice!
I’m home! I’ve traded warm Miami for cold and snowy Chicago. Well, to be fair, it was mostly rainy in Miami the whole time I was there but I’ll take that ANY day over snow!
The last week was a whirlwind! Between training... -
Anyone getting ready...
For a show currently? We got a few people from my gym headed up to the east coast for a national event this weekend. -
Bridging Shows
I just finished a show and am going to do another one in about 8 weeks. What would you do to get ready for the next show? I'm going with tren ace/test p and a few others.
