Nutrition for Building Muscle
Your Ultimate In-The-Trenches Guide
Disclaimer: I am not a scientist. I do not hold a degree or any standardized certification in nutrition. There are many others in this industry who can spout study results, chemical names and detail the complex processes...
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Nutrition for Building Muscle
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Shuttle Calories to Muscle, Not Fat.
Shuttle Calories to Muscle, Not Fat Improve your insulin sensitivity, starting with your next meal. Here are six ways to do it. You really can improve your insulin sensitivity right away, and at the same time coax your body into losing fat. Plus, when you do improve your insulin sensitivity over the lo... -
The Hidden Secrets to the Clean Bulking.
The Hidden Secrets to the Clean Bulking
Gaining weight is easy, most of us know that. Sit down and eat pizza, ice cream, and cookies every night for dinner and you’ll be packing on the pounds in no time. But we’re not looking for sloppy weight; we ... -
How to Modify Fast Food So You Don’t Blow Your Diet
by Matt Weik
Just because you want to grab a quick bite to eat while on the go doesn’t mean you have to completely blow your diet. In fact, if you make wise choices, you don’t need to feel bad at all for hitting a fast food restaurant. Unlike most people, you won’t be ordering the hypertension... -
Should I Eat Before My Workout?
by Matt Weik
There has been a debate for quite some time on whether you should eat before you exercise or if you should exercise when in a fasted state. The banter has been enough to turn people blue in the face arguing their point of view. Theories have gone back and forth for both sides, yet... -
Meals for muscle
Any meals that you eat on a regular basis while trying to build some muscle. It doesn't have to be low fat or anything, just ingredients you put together to make a dish or several dishes & sides to make a meal. Pre-workout meal, post-workout meal, any time of the day meal, etc... I am familar wit... -
Dave Palumbo's Cut Diet
IntroductionDeveloped for use by bodybuilders, the ketogenic diet is an effective method of losing fat rapidly while preserving muscle mass. One variation of this diet is the Palumbo Keto Diet, which follows a very rigid diet plan at specific intervals. Note that any keto diet must be followed precisely... -
Suffering and Succeeding are Not the Same Thing
Suffering and Succeeding are Not the Same Thing
by Cade Thomas
Building significant amounts of muscle is a selfish endeavor no matter how you slice it, and there are certain sacrifices that must be made on a social and financial level if progress is something you value. Genetics are a...Last edited by drtbear1967; 04-19-2017, 08:20 AM. -
A Star Profile: Trey Brewer - The Muscle Prodigy
A Star Profile: Trey Brewer - The Muscle Prodigy
Bodybuilding has become a sport where the best amateurs and pro’s are often in their thirties, even forties. Ronnie Coleman is 43 years old and shows no signs of slowing down. There was a time, years ago, when young guns dominated the sport.... -
The Diet That Has No Name.
The Diet That Has No Name (and Why It May be the Best Thing Ever)
by Nia Shanks “What diet do you follow?” she inquired as I devoured my bowl of delicious, spicy Thai chicken soup. When the waiter asked how spicy I wanted my soup perhaps I shouldn’t have responded, “Ah,... -
Increase Insulin Sensitivity, Get Abs
Increase Insulin Sensitivity, Get Abs Are you training your abs and eating clean yet still can't seem to uncover that six-pack? Here's what the problem could be and 5 ways to fix it. Acquiring Abs Requires Insulin Sensitivity You may be one of those poor bastards that retains a roll of fat around hi...Last edited by drtbear1967; 04-07-2017, 09:08 AM. -
Macro Problems
Macro Problems It is becoming very common in todays world for people to talk about just hitting daily macronutrient goals. Doesn’t necessarily matter when, or how, as long as the end of the day the numbers add up to the imaginary guideli...Last edited by drtbear1967; 03-22-2017, 08:36 AM. -
Figuring Macros
by Cade Thomas
It is becoming very common in todays world for people to talk about just hitting daily macronutrient goals. Doesn’t necessarily matter when, or how, as long as the end of the day the numbers add up to the imaginary guideline you set for yourself at the beginning of the day.... -
Time-Restricted Feeding and Weight Loss
by Matt Weik
Broscience once told us that we should eat 5-7 small meals (every 2-3 hours) a day in order to help lose weight and shed body fat. Everyone was packing their Tupperware containers each morning and off to work they go with 3-4 containers full of glorious macronutrients. They found... -
Hardcore Bulking Introduction - Part 1
Hardcore Bulking Introduction –
by Gavin Kane
Off-season; a bodybuilder’s favorite time of year and the favorite words whispered after a recent contest. So the time is here, what are you going to do about it? First step is to ...
