by Vince Del Monte
Discover 5 advanced techniques to maximize your muscle pump and promote faster muscle gains! The nuts and bolts of what you need to know. By restricting a working muscle from obtaining the oxygen it needs, a surplus of blood is sent to the muscle as the body panics...
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Maximize The Pump
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Are IFBB Pros Really Professionals or Are They Hobbyists?
by Matt Weik
If you are in the fitness or bodybuilding industry, you know that to be considered one of the best competitors in the world, you need to become an IFBB Pro. This can be in any division ranging from bodybuilding, fitness, figure, classic physique, men’s physique, women’s physique,... -
Training Frequency for Strength Training
By Blaine Sumner
INTRODUCTION:
In the world of strength training, ‘frequency’ is defined as how often you perform something. In more specific terms, I define frequency as the number of times per week a particular lift is performed. Frequency can vary from 0/week to 7/week. Meaning... -
Occlusion Training / Blood Flow Restricted Training??
Let's not kid ourselves. The vast majority of us want bigger arms. Whether you're an athlete, a bodybuilder or a regular guy, you understandably want to fill out your sleeves.
Large arms aren't that important outside of aesthetics. But they make it readily apparent that you put in work in the...Last edited by Iron Game; 03-15-2017, 07:51 AM. -
Three Simple Ways to Lose Fat
Three Simple Ways to Lose Fat by Nia Shanks I haven’t talked specifically about fat loss in a while. That’s mostly because I prefer to focus on getting stronger to look better. You don’t have to focus on losing body fat in order to achieve it. My cl... Last edited by drtbear1967; 03-14-2017, 09:17 AM. -
Targeting the Lower Abs - Science Shows How
Targeting the Lower Abs - Science Shows How
No area of the body gets more attention than the abs. Having a pronounced “six-pack” is widely considered the ultimate sign of peak physical condition; it is the centerpiece of your body. But as every gym rat knows, achieving an etched six-pack... -
BULLDOG 3 DAY POWERBUILDING SPLIT
The bulldog program is designed to make you as big and strong as possible. It is called a powerbuilding workout because the goal is to give you the best of both worlds: a powerful physique with the strength to back it up.
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HIT FOR BRUTAL MUSCLE GROWTH
My previous articles have outlined many different training routines and techniques to increase muscle size and strength using the HIT, or High Intensity Protocol. This article continues that with a focus on outlining some of the many diverse HIT Variables or techniques available as revealed in my best-selling... -
Challenge Youself with Bodyweight Excercises.
Challenge Youself with Bodyweight Excercises. One thing I’ve never gotten away from are bodyweight exercises. No matter how big I’ve gotten or how many lbs I’ve added to my frame, bodyweight exercises have always been a staple. If you weigh 250 lbs and cannot perform a set of pullups then your 250 lb...Last edited by Iron Game; 02-09-2016, 11:05 PM. -
Lose Your Belly Fat And Show Off Your Six Pack Abs
Have you been religiously doing your abdominal muscle exercises? Is your abs showing to your satisfaction? No? Why? Do you know that your abdominal muscle is one of the easiest muscles to build but yet why is it that most people have difficulty in developing that 6 pack abs?
Here is the... -
The Lost Art of Vacuum Training
by Mike Arnold Of all the topics I have written on over the last several years, there are a select few I tend to return to again and again. One of these is stomach distension—perhaps the single biggest blight in modern competitive bodybuilding. Largely responsible for the destruction of the aest... -
To Kip or Not to Kip: Two Very Different Pull-Up Techniques Explained
To Kip or Not to Kip: Two Very Different Pull-Up Techniques Explained This Article was originally posted on FitnessGeared Without starting the next world war, let’s do some compare and contrasting. This is in comparison to two types of pull ups. There are the ‘normal’ pull ups vs. the cross ... -
ARNOLD SCHWARZENEGGER'S 3 FAVORITE LIFTING METHODS!
Like it or not, your body will do everything it can to take the easy road. It's an adaptation machine; if you follow the same training split with the same workouts week after week, your body will grow accustomed to the workload. As it does, your body will adapt and become more efficient, and you'll... -
Resistance Training Guidelines
Recommendations for Resistance Training Exercise (ACSM 1995)(summarized with ExRx's notes in parenthesis)
- Perform a minimum of 8 to 10 exercises that train the major muscle groups
- Workouts should not be too long.
- Programs longer than one hour are associated with higher dropout r
- Workouts should not be too long.
Last edited by cloudstrife1218; 01-31-2015, 04:48 AM. - Perform a minimum of 8 to 10 exercises that train the major muscle groups