Grow Your Guns – Workouts for Bigger Biceps

[Iron Game]

If your biceps have stopped growing you no doubt are frustrated and looking earnestly for advice on how to restart growth in your “guns.”[/FONT]

Instead of randomly adding sets or additional exercises, it is most effective to add to the intensity. To do that we have many variables, or intensity-increasing...

[The Dude]

How many of you guys have regular joint pain? I don't train heavy anymore and I also don't train all that often. I've noticed particularly after doing legs or arms I get some pretty solid joint pain. I've been doing Syntherol in my triceps the day I do arms and I also do IGF in the biceps. I on do it...

[Masher59]

ARMS DONE RIGHT WORKOUT: A GUIDE TO BUILDING BIGGER ARMS

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Do you want bigger arms? Many people go wrong about training arms, try this arm workout and build bigger and fuller biceps and trice

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[Iron Game]

Bombing the Biceps With High Intensity Training

The Biceps are the most trained muscle group and are the standard when it comes to demonstrating muscular development. Just ask any bodybuilder to show you their muscle and they will no doubt flex their arm in a Biceps pose. New weight training

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[csuperman]

In an attempt to somehow try and make my biceps more impressive I have came up with the idea that I will do 5 sets of concentration curls with a 25lb dumbbell at home every night before I shower other than my actually arm day. Has anyone done this type of thing before? I have heard people like Don Lo...

[Iron Game]

Burst Muscle Building System – 3 Day Push Pull Legs Workout


this is a 3 day muscle building split that uses the Burst training method.


The split is as follows:

• Day 1 – Chest, Shoulders and Triceps (Push)
• Day 2 – Off
• Day 3 – Quads,

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[Masher59]

Muscle-Specific Hypertrophy: Biceps, Back and Legs

In Part 1, we discussed the fiber type composition and biomechanics of the chest, triceps and shoulders. In this installment, we’ll cover

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[Presser]

Brandon Curry: Unleashed, Episode #2 & #3: Biceps/Forearms

IFBB Pro Bodybuilder and Team

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[Presser]

Curl Primer: Find Your Form And Build Your Biceps – Written By Michael Camp

Biceps training

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[Iron Game]

Triple Superset Routine For Arm Size Specialization


This routine is one whopper of an arm builder. It’s a bodybuilding classic. If this doesn’t pack inches of sleeve-busting muscle on your biceps and triceps, then nothing will… read on for Bigger arm secrets…
ARMS (biceps &...

[Iron Game]

The 4-Day Split For Arm Specialization

Once again, I’ve become delinquent in my bodybuilding blog entries (sorry gang), but, I’ve got a couple more months of mass training before it’s back to dieting for competition in the fall, so I promise to post often enough over the next eight weeks or so to at...

[Presser]

So i just did biceps and thiceps in the same day. I started with my biceps, as i figured it would be much easier to pull the blood down to my quads(thiceps) after working my bis I have to tell you guys, im an old school routine kind of guy, train proper parts together consistantly but for whatever re...

[Iron Game]

You’ll never hear this about a guy’s arms: “That dude has some humongous brachialis muscles!” But that doesn’t mean you should be neglecting this critical arm muscle. The brachialis muscle is located deep beneath the biceps. Adding size to this deeper arm muscle will push your biceps out that much further....

[Iron Game]

Yes, you can train biceps every day while maintaining your regular training schedule. This works very well for people who have always struggled with biceps growth.
How to Do It

Pick one biceps exercise, the one you feel the most. I like the preacher curl, but you might prefer the...

[Iron Game]

Site oils can be used for two purposes - to increase the size of a muscle or to shape a muscle. To increase size, lets use the biceps for example. You need to inject in EVERY head of the muscle, while rotating the shots daily within that head. This is the only way to ensure that the added size ke...