This stuff is pure CRACK!

[Jozifp103]

Just sayin.....If you haven't tried this shit yet, you're missin out big time. It comes in like ten different flavors and comes in peanut or almond butter. Protein enhanced (11g per serving). This is my favorite flavor. Saw it at my local GNC the other day. Great source of protein and healthy fats....

[KngShisa]

I'm sure this isn't the first thread on the subject, but I wanted to share my favorite pre workout snack, thinkThin protein and fiber oatmeal. For pre workout snacks, it's tough to beat oatmeal packets since they're so easy and convenient and if you train evenings you can bring them to work with you....

[Iron Game]

Change Things Up for Shoulder Growth
Hey Dallas, would you mind listing some of the tips and tricks you have learned for shoulder growth?
Sure, man. I feel like the best way to train any muscle is to constantly change it up a tad. While my shoulder routine may be pretty similar each...

[9mm]

[Iron Game]

Rich Gaspari Discusses the Difference Between Modern & Classic Bodybuilding


IFBB Pro Bodybuilder Rich Gaspari discusses the differences between current-day bodybuilding and classic bodybuilding. He also demonstrates a few of his favorite exercises for building a classic physique.
...

[jimbosmith316]

For more than 13 years, Columbia native and Irmo High graduate Kristin Nunn-Miles has been a National Association of Sports Medicine Certified Personal Trainer (NASM CPT) based out of South Carolina Barbell on Two Notch Road. Nunn-Miles is also a coach and member of the advisory board at the Tsun...

[jimbosmith316]

Thats one purdy girl! Quick stats: · Height: 5’4” · Weight: 130-135 (Off-Season), 122-125 (Contest) · Titles: NPC National Level Figure Competitor · Upcoming Events: NPC National Bodybuilding Championships, November 9-10 in Atlanta, GA 1. How did you get started wit...

[jimbosmith316]

Looking great for having 3 children! Some definite motivation!



Michelle Greene – NPC Figure Competitor
1. What got you started in the fitness realm? I have always been active, I started playing volleyball in middle school and continued in high school. I began lifting weigh...

[jimbosmith316]

Beautiful and strong! She just has a charisma about her! TONI WEST Notable Awards: 2012 NPC Nationals overall WP champion and Class C winner-pro status earned
 2013 IFBB NY PRO Women’s Physique- 3rd place
 2013 IFBB Toronto Super Show - 1st place 
2013 Inaugural IFBB Women’s Phy...

[jimbosmith316]

Keep moving forward and all your goals can be achieved!
NPC Figure Competitor Megan Donnelson Interviews with Directly fitness


Quick stats:

• Height: 5’4”
• Weight: 130-135 (Off-Season), 122-125 (Contest)
• Titles: NPC National Level Figure Competitor
• Upcoming Events: NPC National Bodybuilding

...

[jimbosmith316]

What can I say the picture say it all! The one to watch in Fitness competitions!

Amateur Fitness Competitor: Julie Lohre · Name: Julie Lohre · Age: 28 · Where: Northern Kentucky · Height: 5'5" · Weight: 122 Lbs. · Years Bodybuilding ...

[jimbosmith316]

What is your favorite and why?

[Presser]

[Masher59]

IT'S OK TO BE A CHEATER!

0

Presser gives you some helpful tips on dieting and why it's OK to be a cheater and have cheat meals in your nutrition plan.

You had a horrible day at work. You hate your boss. On your drive home you discover you have road rage and are thinking

...

[The Dude]

I still see ALOT of confusion with some of the newer guys about what steroids do and what they don't. I though when you guys had a chance you could put up a quick summary of the drugs you've used and what you thought of them. I think the most common misconception is "such and such" steroid gets you...