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Purity Source Labs - Sponsored Athlete - rdm
Hello Muscle Chemistry! I go by "rdm" on the forums. I am a sponsored athlete of PSL. I was chosen to be an athlete by PSL due to goal of stepping on stage. I am currently working towards that goal exclusively using Euro Pharmacies products. If anyone has any questions regarding diet, training or PEDs ... -
PuritySourceLabs Athlete Daily Log
Hi everyone.
I'm starting to report the current cycle I'm doing right now and the first information.
Soon I'll report all the other info.
More or less, my actual diet:
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meanwhile you... -
Sonia Isaza (a.k.a Nia İsaza)
Sonia Isaza (a.k.a Nia İsaza) is a bodybuilder and fitness model who has gained fame on social media due to her stunning physical appearance. She began her bodybuilding career at an early age and has since gone on to become an influencer on Instagram, where she posts photos and videos of herself... -
4 WEEK WEIGHT LOSS SAMPLE DIET PLAN
4 WEEK WEIGHT LOSS SAMPLE DIET PLAN
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YOURMUSCLESHOP BEST WEIGHT LOSS TIPS FOR WOMEN OVER 50 Part 2
More weight loss diet tips for Women over 50....
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More Weight Loss Diet Tips for Women over 50
More weight loss diet tips for Women over 50....
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Sample 5k Diet from YOURMUSCLESHOP
The 5,000-Calorie Bulk Diet If you're like me, one of the reasons you started weight training was quite simple -- you wanted to be huge. An essential part of getting strong and gaining muscle is to really focus on your nutrition. The fastest way to get stronger is to gain weight. There are plenty ... -
Sample 5k Diet from YOURMUSCLESHOP
The 5,000-Calorie Bulk Diet If you're like me, one of the reasons you started weight training was quite simple -- you wanted to be huge. An essential part of getting strong and gaining muscle is to really focus on your nutrition. The fastest way to get stronger is to gain weight. There are plenty ... -
5k Mass Diet Tips from YOURMUSCLESHOP
5,000-Calorie Mass Diet Tips If you're an athlete trying to gain muscle mass, you'll need to consume more calories than you burn. However, simply eating more won't give you the results you want unless your meals provide a balanced proportion of carbohydrates, protein and fats. A 5,000-calorie m... -
Napsgear: The Role of Genetics in Bodybuilding: What You Need to Know
Learn about the role genetics plays in building muscle and find out what you can do to overcome any genetic disadvantages as you work to build the body of your dreams.
The Role of Genetics in Muscle Building Most people think that to grow; you need to have good ... -
EFFECTIVE HABITS OF BODYBUILDERS
Stick to your Diet- Given that bodybuilding is largely a sport of healthy nutrition, it's kind of sad that this is even on the list. However, a lot of athletes and gym goers just don't follow a healthy diet consistently. Do not misjudge the importance of your nutrition during... -
YOURMUSCLESHOP - TRAINING TIPS FOR YOUR 1ST COMPETITION
7 TIPS FOR YOUR FIRST BODYBUILDING COMPETITION Have you been training hard, enjoying a healthy lifestyle — and looking to take yourself to the next level? You might have started entertaining the idea of preparing for a bodybuilding contest. As a seasoned bikini competitor, with over 6 years of fi... -
Protein: Importance and Why Your Body Needs It
**Protein: Importance and Why Your Body Needs It** The last thing you want to do is deprive your body of essential protein. Protein is a vital nutrient that helps build and repair your muscles, organs, and other tissues. It also helps transport nutrients and oxygen throughout the body. Pr... -
YOUR MUSCLE SHOP--4K Diet
**SAMPLE 4000K PER DAY MEAL PLAN.** If you're trying to pack on some mass, you need to be sure you are eating enough food. Most people who think they have a hard time gaining mass are simply not eating enough food to support mass gain. You can use our [calorie intake calculator][] to get an idea... -
Napsgear: 10 Budget-Friendly Ways to Fuel Your Body For Your Fitness Goals
The dollar isn't what it once was, and this is most evident at the grocery store. Over the past year, inflation has significantly raised the price of food around the world. Fruits and vegetables climbed by just around 8% in the US during the same time period, compared to a roughly 15% growth in...