Posture

[EMW14]

Here's a topic I bet everyone's heard speeches on plenty of times: "Stand up straight!" "Shoulders back!" "Chin up!" Etcetera. I know I've heard all of this, from various sources including my parents; my elementary school health class teacher; chiropractirs; even a massage therapist. Not only that,...

[drtbear1967]

I have an issue getting my shoulders to grow. I have done high volume, heavy presses and just about everything I can think of. Do any of you have any ideas as to what I should try?

[jimbosmith316]

What a beast! Watch out!

[Masher59]

ocument" role="article" style="box-sizing: border-box;">Pass by the crowd waiting for an elliptical and make a beeline for a rowing machine. You’ll burn up to 50 percent more calories while strengthening...

[Iron Game]

In this three video series, IFBB Pro bodybuilder Brad Rowe takes us through his typical chest & shoulder workout at the MECCA, Gold's Gym Venice.

...

[Iron Game]

[Iron Game]

[PUMPED]

So a buddy of mine who works as a electrician is having problems with shoulder development. Most of his day is holding shit above his head and between job and routine I am leaning toward over training shoulders. His current routine: Sunday- chest MOnday - back tues - off wed - shoulders thurs- ar...

[Iron Game]

Franco Columbu 14 Day Workout Routine and Diet

36

Franco Columbu is a two-time Mr. Olympia, taking home the title in both 1976 and 1981. He was also know as perhaps the first powerbuilder. His best lifts include:
...

[The Dude]

This has been argued for years... some swear they work others while say it's impossible for them to work. I'm going to see what I can find as far as any legitimate findings, but I don't expect much. I have been doing them for over a decade... and for a decade I have done 98% of them in the same place......

[Presser]

Curl Primer: Find Your Form And Build Your Biceps – Written By Michael Camp

Biceps training

...

[Presser]

Muscle-Specific Hypertrophy: Chest, Triceps and Shoulders By Menno Henselmans

Building a massive physique, unfortunately, requires a more measured approach than simply trying to heave as much weight as humanly possible. To know how to best train a muscle, you have to first understand its physical st...

[Iron Game]

Tips to improve your bench

---

I wanted to share a few things that have helped my bench. I will add to the list as I think of more. If anything is unclear, post up and I will try to explain in further detail or get a vid. Strength Verified members, feel free to add your tips here as well....

[Iron Game]

Arms that ripple with muscle and strength are just plain out sexy! Women absolutely love to see a man with nice strong arms and men love to see women with arms that are toned and shapely and do not look like a pair of bat wings flapping in the wind. So what do you need to do to get your arms in shape...

[Iron Game]

Biceps

1 barbell curls, standing

Many find the excellent basic exercise for the biceps, like the squat and bench press thigh to the chest. Barbell Curls affects all areas biceps and allows the use of maximum weights for the necessary overload.

Design: Hold the...