134 results in 0.0042 seconds.
-
Why Dietary Cholesterol Does Not Matter (For Most People)
Why Dietary Cholesterol Does Not Matter (For Most People) Written by Kayla McDonell, RD on September 26, 2019 OVERVIEW High blood cholesterol levels are a known risk factor for heart disease. For decades, people have been told that the dietary cholesterol in foods raises blood cholesterol levels and ca... -
What you need to know about Low-Carb Diets
How Low-Carb Diets Work
With so many diet success stories, low-carb dieting has become very popular. How does low carb REALLY work? What is important to keep in mind when going low carb? Here’s what you need to... -
Is this you???? Not making gains???
The 7 People Who Never Get Results - Are You One Of Them?
Tons of people struggle to see results. They just don't seem capable of adopting a healthy lifestyle. But why? Do they all just have the same unfortunate genetics?
Here's what no one wants to talk about: Those who never... -
Any Vegan or Vegetarian Bodybuilders out there?
This is purely for curiosity. Please forgive my ignorance on this subject but I've always assumed it was much harder for a vegan or vegetarian to keep up with someone who eats meat in terms of gains, development, etc. It seems the amount of plant/vegan based alternatives that need to be consumed to... -
Detox BS
“Detox Products” Are Straight Up Bullshit
Do you feel like you need a cleanse? Even if you do, you are wasting your money if you’re buying expensive “detox” products?
Cleansing foods or detox diets are methods that claim to “eliminate toxins from the body”, sometimes with... -
Avoid High GI foods for weight loss
For weight loss, the claim that high GI foods are to be avoided arises because increases in blood glucose and insulin results in a subsequent crash of blood glucose supposedly increasing hunger. . Evidence exists to support this claim; however, one meta-analysis would describe that the GI of a meal d... -
Scientific confusion about Gluten
Scientific confusion breeds skepticism toward people who avoid GLUTEN for medical reasons
_
Conflicting messages send people down a rabbit hole of food avoidance
_
GLUTEN isn’t always the culprit, but avoiding doesn’t hurt as it can lead to certain autoimmune conditions... -
Sugar and Obesity
Eliminating sugar doesn't eliminate obesity! ❌ Data from the US, Australia and UK. 🇺🇸 🇦🇺 🇬🇧
.
There is a link between the amount of sugar people eat in a country and the amount of people that have diabetes GLOBALLY, but not in Northern Europe for example.
.
As... -
Not all Sugar is Bad!!
-
Your body can use more protein!!
A lot of people are still scared of protein powder as if it’s some mass muscle gainer.-But here’s the thing; it’s literally just a source of protein. No different really to chicken, beef, tofu or any of the other sources you use. It’s not going to magically enhance muscle growth.-It’s not for everyone.... -
Diet - Has to be practical.
Diet (noun). The word that puts people off entertaining any thoughts about attempting to make nutritional changes to support an aspiring goal... (usually fat loss). The word may say diet(ing), but really you read it as: ‘the eternal struggle’... ‘something I need serious willpower for’... ‘something... -
The Role of DNA and Obesity
Here’s why you have no right to talk down to people just because they are overweight. Like it or not, there are two things that control everything that you have become: your genes and their interaction with your environment. Scientists can analyze the DNA of obese vs non-obese people to see what types... -
Restraint after you lose the weight.
You'll always need to exercise some level of restraint, even after you lose the weight. ⠀
⠀
It's not possible to go back to your old habits (never cooking, eating out all the time, mindless eating while watching TV, etc.) and keep the weight off... ⠀
⠀
You cannot... -
Post Steroid Cycle Therapy and How To Raise natural testosterone
Post Steroid Cycle Therapy and How To Raise natural testosterone
Its well known that a common side effect associated with anabolic steroid use is the inhibition of natural testosterone production. The body monitors testosterone levels and adjusts production of the hormone within... -
Stevia vs Aspartame
Although most common, aspartame isn’t the only artificial sweetener on the market. Stevia is a relatively new sweetener and marketed as a “natural” calorie-free sweetener as it comes from a South American plant, but the fact is that it isn’t nearly as well studied as aspartame, and we thus can’t know...