109 results in 0.0032 seconds.
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Increases sleep and fat loss
This study found that subjects sleeping 8.5-hrs per night lost more fat than subjects sleeping 5.5-hrs per night during a 2-week restricted diet. Both groups lost the same amount of weight, but the 8.5-hr/night group lost significantly more weight as fat. If you’re trying to cut body fat, mild sleep... -
Stomach Bloat Causes
I am wondering what causes a 'pregnant' looking stomach? The only supplement I take is 1 scoop of whey in the morning with eggs. My stomach remains flat after this. During the day, I am drinking at least 3 litres water, and eating clean. When I go to sleep it is rounded. If I breathe in and tense,... -
Magnolia Bark Extract - Anti Anxiety - Better Sleep
Magnolia bark extract(MBE) has been used in traditional eastern medicine for centuries to aid in anxiety and depression. The 2 main compounds are magnolol and honokiol. Both molecules act on your GABA receptors, which inhibit your central nervous system(calm you down, get your body ready for sleep).... -
Does Injecting Testosterone Increase Dopamine Levels?
Does Injecting Testosterone Increase Dopamine Levels?
Just a few decades ago, depression was a condition that people were reluctant to talk about. People diagnosed with depression were sometimes viewed as weak, being unable to handle the tough times in life. That has all changed. It se... -
Lack of Sleep = Lack of Gains
The recommendation of getting 8-hours of sleep every night is well-known. However, athletes and bodybuilders may need more sleep. This is due to the fact that athletes and bodybuilders are always recovering from one intense training session and preparing for another. The good news is that naps can add... -
Fitness Trackers Accuracy
Wearable fitness trackers are becoming increasingly popular as a means of tracking physical activity, heart rate and even sleep patterns, but studies show some surprising facts about the reliability of these devices.
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A review of 22 studies on fitness trackers found that step counting was... -
Pre Sleep Protein for Gains
Previous work has shown that taking some extra protein before sleep might increases muscle mass gains.
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🥛Our new study suggests that you probably want a relative large dose before going to bed for stimulating muscle protein synthesis (MPS, the process that drives muscle growth)... -
HGH vs Roids Help
Hi all I spoke to a specialist doctor who said my bones are a bit weak so the ‘bodybuilding’ life for me is probably not wise for my body type / structure. He suggested I stick to a swimmer type build instead and focus more on cardio vs hardcore weights. Given my experience on gear the... -
Why you cut might not be working.
It’s common for people to “bulk” in an effort to add some quality lean muscle mass to their frame. What generally tends to happen due to a surplus in calories to allow for muscle growth, a little body fat tends to be added as well. When it’s time to start your cut, many fail... -
Night Gains: Should You Consume Protein Before Bed?
Should you be consuming protein before you go to bed? And if so, what types of protein will optimize muscle growth? Read on to learn about pre-bed protein. Of all the factors associated with muscle growth, the single biggest barrier to*building lean mass*could be adequate protein consumption. T... -
Anyone have experience with Ipamorelin?
Wondering what kind of results people are seeing with this for fat loss, and sleep, and anything else. -
BS on Body Type Training
It’s time to call out the marketing bullshit telling people that they can’t get results if they don’t train according to their body type.
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��Yes, we are all built differently. Yes, we have different genetics. Yes, there is some evidence that certain gene types respond better...Last edited by drtbear1967; 09-24-2018, 08:20 AM. -
Dbol reaction help
I was on 1.5ml test per week (test E/300mg) split into 2 doses. Was fine. Started dbol (20mg x 2 tablets a day, spread out) and started getting ‘wipe outs’ ie sleeping but feeling exhausted (not sleepy but like someone sucked out all my energy) when I wake up to the point that I’ve had my breakfas... -
You have to Sleep to Grow!!!
We all know that our time spent in the gym is for breaking down muscle fibers and that growth actually occurs outside of the gym when we rest. Yet, most people aren’t getting enough sleep at night to fully benefit from their hard work in the gym. We live hectic lives – I don’t think...Last edited by drtbear1967; 09-18-2018, 08:09 AM. -
Cant Sleep on Tren Ace
Second shot on trenbolone acetate for the first time in a year, and same sleepless nights! I was in bed by 11pm up until 5 this morning! Tossed in bed all night. I forgot how cranky I can be without sleep, and on top of trenbolones normal pleasant sides uh oh I hope its worth it this time. Trying to...
