78 results in 0.0044 seconds.
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Dumbbells for Overhead Press.
This study found that using dumbbells during the overhead press was more effective than a barbell for increasing shoulder muscle activation. This effect was seen in all three heads of the deltoid and was further increased by performing overhead press while standing. Dumbbells appear to be a better choice... -
21 for Shoulders
I've never understood why bodybuilders apply 21's only to their biceps. The way I see it, 21's are a simple and versatile overload technique that can easily be applied to almost any strength exercise. As a refresher, 21's are usually performed by doing 7 partial reps at the top of the range of motion,... -
Brachialis training is important for Arm Size.
How important is the brachialis and arm growth?
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🔹Very important! The brachialis sits between the biceps and triceps, but it also pushes the biceps upward. Therefore, you need to train it if you want huge biceps peaks!💪🏼
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💥The way you can specifically train the brachialis... -
Tiger Woods Is Leading Today!
Could Tiger Woods win his first tournament since 2013? Jay Busbee,Yahoo Sports•September 23, 2018 ATLANTA—Could this be the day? After five years and 50 days, after surgeries and off-course drama that would have torpedoed half a dozen lesser players’ careers, could Sunday, Sept. 23, 2018 be the day Tig... -
Bench Press is a PULL
The bench press is like the Cinderella of the powerlifts. The squat and the deadlift tend to be like Cinderella’s domineering sisters, who get all the attention, while the bench press is left in the corner to its own devices most of the time. The bench press is rarely given a cursory thought until it’s... -
Decline Tri Extension to add Mass.
There's up to 10% more muscle activity in the decline version versus the flat version of the triceps extension or skull crusher. More muscle activity means more muscle fiber recruitment. That means more fibers are stimulated to grow. This might be in part because the triceps are stretched more. The... -
Cable Crossovers for Chest Gains
Cable crossovers are usually seen only in large, well-equipped gyms or heavy-iron gyms. The cable crossover unit requires a large area in the gym, and it’s not usually selected by average trainees, as it’s considered more of an advanced exercise. Cable crossovers are usually the last ex... -
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How to get a Big Back!!
The Width Solution Although many exercises serve the purpose of helping improve the back overall, you can use some movements in a program to help target one’s weakness with that area. If you want to improve your V-taper so your waist appears narrow from the rear, then give this routine a tr...Last edited by drtbear1967; 03-09-2018, 09:27 AM. -
Beginners Guide to Squatting Proper. Barbell Squat Technique
Beginners Guide to Squatting Proper. Barbell Squat Technique.
Should a novice weight lifter Squat? Yes!
If there is one constant across almost any sport, its that squatting is a must for core development. It not only is a back and legs developer, but rather it works your entire body!... -
Site Representative WANTED To Run Steroid Powders, Reviews,Profiles & Pictures Catagory of Forums
MuscleChemistry.com is looking to add New Site Reps To Our Team!
We specifically Need Site Representatives to run and oversee the entire Catagory "Steroid Powders, Reviews,Profiles & Pictures".
This Catagory Consists Of The Following 4 Seperate Forums: "Anabolic Labs reviews",... -
Bring BACK your LATS
Body Mechanics 101: How To Bring Back 80s Lat Development
One of the most common mistakes made in the gym is the inability for people to fully engage their lats during back training. Even seasoned trainers struggle with this — even if they don’t know they do. In a day and age... -
Powerlifting Training
Powelifting Excercises( Upper Body)
UPPER BODY
Barbell Extensions: This exercise is designed to isolate the medial and outer heads of the triceps. Begin this movement by lying with your back on a bench. Take a medium to close grip on a barbell. Unrack the weight and extend your arms directly... -
Force Your Chest to Grow by Changing up Body Position and Bar Speed.
Force your chest to grow by changing up body position and bar speed. It’s a Monday night and everyone at the gym is celebrating “International Chest Day.” It seems like every member is flat on their back, pushing out slow, controlled reps with barbells, dumbbells, or on a plate-loaded machine.... -
Nandrolone: Bad for Doping, Good for Hormone Replacement
by Anthony Roberts
I cringe every time an athlete gets caught using Nandrolone (Deca). Its reputation as an incredibly effective anabolic steroid is perhaps only surpassed by its reputation for being easy to detect. It’s one of the eighteen steroids that every standard doping screen tests for....