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Beetroot
Beetroot is a common addition to many pre-workout blends as it has been shown to increase nitric oxide production which can enhance blood flow and pumps. This can also benefit endurance performance, but likely won’t have any immediate effect on strength or size gains. There are several ways to take...
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UCLA Hires Coach
Sam Cooper, Yahoo Sports
UCLA’s winding coaching search has finally reached a conclusion. The school announced Tuesday that it has hired Mick Cronin as its next head coach. Cronin, 47, has spent the last 13 seasons as the head coach at Cincinnati, his alma mater. Cronin coached the Bearcat...
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Started HGH today
Ok call me crazy but I swear to god that I could feel the HGH about 30 minutes after I injected. I feel really warm and well I don't know how to explain it. May be all in my head but it's crazy!
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Olive Oil Extract - Why you need to take it.
theguerillachemist
Olive oil extract is often found in supplements for fat loss and vasodilation, but the main reason one should take this supplement is its main constituent is a powerful anti-inflammatory. Oleocanthal, one of the main polyphenolics in olive oil acts an a cyclooxygenase...
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NBA All Star Weekend Schedule
NBA All-Star Weekend 2019: Complete Schedule
by Ynal Al-Ouri
All-Star Celebrity Game (Friday, Feb.15, 7 p.m. ET, ESPN)
The celebrity game is always fun to watch and provides fans with a bit of laughter watching a mixture of celebrities, former NBA players, and...
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Thyroid Update Info.
theguerillachemist
Update: after 6 weeks at 100mcg/d, I had some blood work done to test my thyroid levels, including thyroid-stimulating hormone(TSH). My TSH levels were NOT suppressed while taking GC-1, just like the research suggests. This is huge as it may be a viable option for competitors...
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Train Biceps to real Growth.
Did you know that different parts of a muscle are controlled by different nerves? The biceps has a long and a short head. Nerve cells connected to the long head's outer (lateral) part are activated during elbow flexion, while nerve cells connected to the inner (medial) part are activated by turning...
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Brewers Trick Dodgers, Still Lose
These Milwaukee Brewers are turning out to be some tricky bastards. Wednesday night they may have pulled a totally new trick. They sent out a left-handed pitcher to start the game, let him pitch to one batter, then pulled him for a right-handed pitcher. Why would this matter? Because, the Dodgers,...
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Tampa Bay's QB Dilemma
When should Bucs start Jameis Winston and sit Ryan Fitzpatrick?
Eric Adelson,Yahoo Sports•September 25, 2018
TAMPA, Fla. – It might be the most complicated on-field dilemma in the NFL. And it’s about to get much more complicated.
Former No. 1 overall draft pick...
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Its All about the Grind.
oo many people are sitting at the training buffet with hungry eyes and small stomachs. Their goals, commitment and effort don't match up. This is something we all go through. Case in point, every summer some high-school football player sends me this question: "My coach tells me that if I gain 50 pounds...
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Sobetirome AKA GC-1
As most of you guys know, thyroid hormone regulates the metabolism of proteins, fats, and carbs and affects body composition. It determines how "lean" you stay year around(we all have that one friend that eats way more than you and still has abs 24/7. Sobetirome aka GC-1 is a thyroid hormone rec...
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Evolution or de evolution of Body Building
Yes I am old school, Yes, I like things better back in the late 70's, 80's and early 90's. I am not saying that I am correct, just giving my opinion. I remember when diuretics were outlawed after the death of a bodybuilder. I remember when Vince McMahan tried to go head to head with the IFBB. I also...
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Common Sense
Nothing is funnier than the seemingly constant scare tactics used by well-worded headlines and liberally interpreted studies. The bottom line is that whatever you want to believe, you'll have a friend in science. There are numerous experts out there, especially in the diet world, who constantly cite...