223 results in 0.0039 seconds.
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The “Scoop” on Protein Powders and Meal Replacements
Getting enough protein is by far one of the most difficult challenges for most people seeking to live a healthy lifestyle. It's also one of the healthiest things you can do, whether you're trying to lose weight, increase muscle, or simply improve your general health. Because no matter what your ... -
AVOID GETTING SKINNY FAT, GET JACKED INSTEAD
SKINNY GUYS HAVE TWO OPTIONS.
There are two options for skinny guys: Accept their fate and spend the rest of their lives looking skinny and feeble. Take action to correct the situation. Consume extra calories. Work hard in the gym. Gain weight and turn their body into a s... -
Is It True That Alcohol Slows Your Metabolism? Alcohol's Effect on Your Body
It is common knowledge that a nutritious diet combined with regular exercise is a tried-and-true approach to lose weight. Unfortunately, not everyone understands the importance of both the food they eat and the liquids they consume. The liquids you consume on a daily basis have an impact on your... -
Want to Lose Weight? STOP RESTRICTING YOURSELF!
Calorie restriction is often associated with weight loss. However, what if we told you that another way to lose weight is to eat more? There is such a thing as lowering too many calories and damaging your weight loss attempts. In some situations, you may need to consume more to lose weigh... -
Napsgear: Prioritize Protein
If you're a little too fluffy, you're probably overeating carbs and fats instead of emphasizing protein and eating with intention. As your metabolic health deteriorates, the situation worsens. What is the solution? Make protein a top priority.
THE PROTEIN TEST... -
Napsgear: Stay Fit and Motivated Over the Holidays
So you made it through thanksgiving. It's now mid-December, and we still have New Years, Christmas (or Kwanzaa, Yule, or other holidays you may celebrate), so your calendar is likely to be packed with family responsibilities, travel, and festive outings with a variety of delectable delights, a... -
How to Get Back on Track When You’ve Fallen Off the Fitness Train
It happens to the best of us. Sometimes you get caught up, life gets in the way, your schedule changes, you lose motivation, or a cheat day turns into weeks or longer, and you haven’t picked yourself back up. And that’s okay. It’s time to dust yourself off and get out of this rut. You can do it, ... -
Tips for a Natty Bulk
There comes a point in bodybuilding where you must bulk to gain muscle, and not everyone wants to or can do it with gear. Winter and late fall is when most bodybuilders choose to start their bulking phase, so that eating more and training heavier isn’t done during beach season or competition season. In ... -
Cardio Tips for Bodybuilders
1. Go for the Stairmaster first The Stairmaster is readily available at most gyms and is one of the tougher pieces of cardio there. Another option is to walk or run the stairs outdoors (or indoors if you have the space and you won’t inconvenience other people). Almost none of the other... -
Naps Knowledge Article :Eating Carbs at Night Won’t Make You Fat
There’s been a myth going around for years and years that eating carbs at night will make you fat. Well today I’m telling you its just that: a myth. Eating at night in general has been associated with weight gain, you hear advice such as “don’t eat after 7:00 pm” all too often. Fact of the matte... -
About Meal Frequency
About Meal Frequency
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When you consume food, your body expends energy to digest and process the nutrients in your diet. This is known as the "thermic effect of food" (TEF) [1, 2]. A common misconception is that you need to consume several smaller meals per day to maximize the thermic effect... -
Exercise and Metabolism EPOC
We often hear folks recommend that people perform things like interval training and resistance training during a diet. This is likely due to each activity being more effective for maintaining lean mass than steady state cardio, but the EPOC effect could also play a role.
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💥 EPOC... -
Gary taubes quality of calories
Very interesting watch
Gary Taubes - 'The Quality of Calories' - YouTube -
Phosphorus fat loss muscle gain
Phosphorous, whats so special about it. And how can it help you? Well like the title says, let’s start with it preventing metabolism shut down when dieting. Human studies have shown us a few things, one of those is that when the supplement group took a phosphorus supplement they did not show a decrease... -
Why you shouldn't follow someone else's diet.
Every diet works and every diet doesn't work at the same time. That's because what works for someone doesn't work for somebody else.
There are many reasons why a diet can't work, but if we get on a fundamental level, it's because our metabolisms are "different".
But...