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  • 9mm
    started a topic UFC 189 Aftermath

    UFC 189 Aftermath

    UFC 189: McGregor vs. Mendes Complete Results
    Pay-Per View Main Card Conor McGregor def. Chad Mendes via TKO (punches) at 4:57 of Rd 2. Robbie Lawler def. Rory MacDonald via TKO (punches) at 1:00 of Rd 5. Jeremy Stephens def. Dennis Bermudez via KO (knee + punches) at 0:32 of Rd 2. Gunnar ...
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  • 3 workouts for better hamstrings.

    It seems we can't get halfway through the season of any major sport without hearing about a big-time player blowing a hamstring. Maybe the image that comes to mind when you think of that injury is a sprinter pulling up lame at the Olympics, but the problem is much bigger than that. For example, the...
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  • Alex San
    started a topic Bench & Dead Lift

    Bench & Dead Lift

    Hello Friends, I started lifting after a big gap , its 11 months I am regular 3 days on 3 days off going to gym,Tried a cycle but unfortunately the gear was fake and got disappointed , i am using different PWO with creatine and stuff since i started to lift and IGF for last two months,need advice...
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  • Metal85
    started a topic Xrays of my knee..............

    Xrays of my knee..............

    Full Left knee replacement... Can You say long recovery........ Looks like no squats for a while....... no deads.................. why oh why does this have to happen to Me ? ? ? Here is the Xray ...
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