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Swimming - The Best Cardio?
by Christian Duque
Cardiovascular exercise is key to losing fat, staying in shape, and also ensuring heart health. It’s called cardiovascular for a reason. Although this form of training is relatively new for bodybuilding purposes, it’s become a staple of pretty much... -
Cardio and Gains
Sure, cardio can be detrimental to lifting, but in some cases it can actually be beneficial – better work capacity allows you to do more sets during your workouts after all. Cardio only becomes an issue if you do shit-tons of it (and especially if that means jogging) and/or you're descended from... -
Burn Fat - Keep Muscle
Q: Right now my main goal is to burn bodyfat while keeping as much of the muscle I built over the winter intact. I do my cardio on an empty stomach first thing in the morning. A trainer at my gym told me not to eat for about two hours after I’m done to keep burning more bodyfat. After... -
Precontest Preperation Concepts on Cardio, HIIT and more
Is low intensity cardio the best for pre-contest preparation? A look at low intensity cardio vs high intensity cardio for pre-contest prep and fat loss!
...I was six weeks out from my contest. While not behind in prep, I certainly wouldn't have -
Cardio on off cycle? yea or nay?
So whats yr view on doing cardio during time off from a cycle? If yr still wanting to build muscle and minimize fat (dah!), is your school of thought, do fair amt of cardio to prevent fat from accumulating OR dont do any cardio because you want to preserve muscle, ie body weight as much as possible... -
Make Cardio Fun
Cardio is the one area of fitness where the fun stuff actually works better than not-fun stuff. For one thing, you'll work harder, without realizing it, when you're having fun or you're at least mentally engaged. A few studies back this up... as if you need studies to know that. Also, cardio for fat... -
Kickboxing - Best for Cardio?
by Dr. Chad Waterbury In the 1990s, two pieces of research on HIIT were the impetus for a dramatic shift in the way people do cardio. Long jogs were replaced by nausea-inducing, high-intensity intervals. Since HIIT is relatively new in research, we don't yet know what, if any, long-term health rami...Last edited by drtbear1967; 01-09-2018, 10:35 AM. -
Workout music
From heavy metal to Rap. What do you listen to during or prior to a workout. Include cardio music if you want. -
Do I need Cardio to Lose Fat?
Introduction
When I first got into bodybuilding I had this incredible preoccupation with being shredded beyond belief. I can remember my brother Gabriel Wilson and I headed to the gym to do up to 4 hours of cardio on some days! Was this efficacious? Is this unheard of? Was it crazy?! Not... -
Cyle Carbs and get Ripped
Carb Cycling and the Right Amount of Cardio • by Chris Colucci • To get to the next level with your physique, you've got to amp up the training and tighten up the diet more than you've already been. Shocker, huh? More specifically, add just enough cardio to boost the weekly expenditure witho... -
More cardio myth...
So I briefly saw this cardio piece, it looked like a elliptical and the sellers advertise as a great cardio WO in 14 minutes! Wow! Of course it probably BS. Honestly how can you shorten the requirements for cardio by that much? Does the pop culture (laZY) beleive in a shortcut? I mean New York to... -
Tips for Bulking.
Similar to “cutting up”, bulking requires a specialized diet, which takes much discipline to follow through. Bulking is defined as the process of trying to build as much muscle as possible of a period of time. Bulking diet requires a simple equation - eat more calories than you expend. Muscle cannot... -
Aerobics vs. Weight Training for Fat Loss
by Tom Venuto
A recent study from Duke University comparing aerobic versus weight training to see which is better for fat loss was one of the most publicized studies of the year (my in-box was bursting with emails from Burn the Fat readers sending me links and asking me, “What do you think... -
GA thoughts on t.s.o Cardarine gw50
I have been using 20mg of Cardarine for almost 4 weeks now. Almost finished the 1st bottle. Before I started GW tren really killed my cardio that is one major side i had from tren. GW has slowly increased my ability to actually run again. So, befor tren I ran at the park. The park is over a mile... -
So after 4 weeks of dieting, cardio, and training...
As some know I use to bodybuild but have had a few year layoff with health issues. So its been 4 weeks since Ive started back training, dieting (0-100 grams of carbs), cardio, and test/IGF and my weight was 215lbs and now I'm 221lbs. I weigh myself first thing in the morning naked and after I take...
