When fat loss is the goal, many people jump to doing more cardio and reduce the amount of strength training in their routine. This post is a reminder that shows why replacing strength training with tons of cardio is not always a good idea.
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Aerobic training has several benefits. But these...
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Fat Loss - Its not just cardio
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Benefits of Using an Infrared Sauna
What are the supposed benefits of using an infrared sauna? ...
The supposed benefits of using an infrared sauna are similar to those experienced with a traditional sauna. -
Sumo Deadlift Guide: How-To, Muscles Worked, Benefits, and Variations
Sumo Deadlift Guide: How-To, Muscles Worked, Benefits, and Variations
Here’s a guide to this effective deadlift variation.
by Matthew Magnante
January 31, 2020
The Sumo deadlift is one variation of the conventional deadlift where a barbell (although,... -
Nolvadex & Proviron Explained: Safety Concerns and Benefits of Each Medication
Nolvadex & Proviron Explained: Safety Concerns and Benefits of Each Medication Being a steroid user, you should consider Nolvadex, Proviron... -
S4 Andarine: Benefits, Side Effects and How to Use It
S4 Andarine: Benefits, Side Effects and How to Use It Table of Contents
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Why We Eat?
We eat food to fuel physical activity and life. But in this day and age, it's no longer realistic to look at food solely as "fuel" for the body. Food is also part of most cultures and people's social life [1]. To put it in technical terms, we eat food for physiological and psychosocial reasons [2, 3].... -
Berberine
For general health purposes, few supplements appear more effective than berberine. Berberine has been shown several times over to reduce cholesterol and improve insulin sensitivity in both rodent and human studies. However, when considering bodybuilding application, berberine has been shown to impair... -
Ice Baths and Cold Therapy
Ice baths and cold therapy have increased in popularity. Many use it to improve their recovery. There is increasing research to support that ice baths are effective for muscle recovery [1, 2]. But just because ice baths improve markers of recovery, doesn't mean it also benefits muscle... -
Cardio for Fat Loss
Many people jump to doing a lot of extra cardio when they want to lose fat. This post is a reminder that shows why more cardio is not always better!
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Cardiovascular training has many benefits. But these benefits are primarily related to your general health and endurance performance [1,... -
Awesome Benefits to CBD Sups
3 Awesome Benefits to Supplementing With CBD
Can CBD take your gains to the next level? Cannabidiol, better know by its more popular abbreviation CBD, seems to be all the rage these days. So many individuals have been singing the praises of CBD from Joe Rogan to the average Joe looking... -
Five CBD-infused products for Cannabidiol newbies
Five CBD-infused products for Cannabidiol newbies Cannabidiol isn't a panacea, but it may be worth testing. By PopSci Commerce Team August 15, 2019 Although most of them contain no THC—the hallucinogenic compound in marijuana that produces the “high”—CBD products have benefited enormously from t... -
10 CBD FACTS YOU NEED TO KNOW
#1: Key Ingredient Cannabidiol is a key ingredient in cannabis, one of more than 80 compounds unique to the plant and grouped under the umbrella term “cannabinoids.” Cannabidiol, otherwise known as CBD, and THC are usually the most common cannabinoids in the plant and are therefore the most widely studi... -
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CBD oil revolution: Introducing what it is and why the hype?
CBD oil revolution: Introducing what it is and why the hype? July 31, 2019 Open Access Government delve into the CBD oil revolution in this introduction to CBD which explores the difference between CBD and THC, as well as a range of benefits and safety precautions for cannabidiol use in cancer pati... -
5 Benefits and Uses of CBD Oil
5 Benefits and Uses of CBD Oil Curious why you’re seeing CBD everywhere? Think that it sounds too good to be true? Not sure how to use it? We’re here to demystify why it’s better than the hype. 1. Manage Stress and Anxiety, Naturally: A daily regimen with CBD reduces your body’s natural stress ...