88 results in 0.0033 seconds.
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Keys to BFR Success
themusclephd 💥These are the key questions people ask when it comes to optimizing BFR. - 1️⃣Don’t unwrap between sets because you will lose the pump. 2️⃣Keep rest short. 3️⃣ The eccentric part of a rep doesn’t matter as much when doing BFR. Instead wh... -
Fat lose for wife
Anyone have some good ideas to help my wife with her goal to lose baby weight. Before our first child she had a hard flat stomach so it's not a genetic thing. Having kids is hell on a woman's body and I want to help her get to her goal. Here is the kicker, she can not have any type of stimulant. So ca... -
STIPE VS DC JULY 7TH!
damn stipe vs dc is one of those fights where i don't wanna see either guy lose -
What Matters The Most!
I’ve learned a lot of lessons in my time bodybuilding, but in the spirit of Thanksgiving, I want to talk about what I feel is probably the most important of all. This may not be a popular post as it is not about being hardcore BALLS TO THE WALL, but I feel for those that can allow it sink it,... -
Philadelphia Eagles! Bout time I get to do some shit talking here!
Its not often I get to come here and do some serious chest beating for my Philly Eagles!
Of course now that I said that , theyll likely lose out, lmao -
How To Lose The Most Fat Walking
Three universal goals nearly all of us share are: (1) to live longer,
(2) to live free of illness and (3) to control our weight. Amazingly,
walking lets us achieve all three. In fact, walking may be your best
medicine for slowing the aging process, reducing your chances of illness ... -
Drop a Pound of Fat Per Day? Really??
Can you lose a pound of fat per day? No, that’s not a typo, I said lose a pound of fat per DAY not per WEEK. Yeah, I know what you’re thinking (especially if you’re a regular Burn the Fat Blog or Tom Venuto reader), but don’t get yer britches in a bunch just yet, just read the...Last edited by drtbear1967; 08-04-2017, 08:27 AM. -
The Competitor's Pump-Up Guide — Either Do It Right or Don’t Do It At All
As a competitor, you know all too well the amount of time and energy invested in the physique you are about to display on stage. You know the sacrifices involved for the last handful of months, if not longer. The last thing you want to do is something at the last minute to take away from your conditioning... -
Visualize Your Bodybuilding Goals - Execute. Execute. Execute
How many times have you said you wanted to do something and never followed through? Probably more times than you can count, right? We don’t have a shortage of wants, needs, goals, and aspirations. The issue comes down to when the reality of the amount of work punches you in the mouth, do you man...Last edited by Iron Game; 06-05-2017, 11:56 PM. -
Sauna Suits... Really??
by Matt Weik
I would like to take a moment to thank Kim Kardashian for yet another idiotic piece of news, and for sparking this article. I was reading some health news the other night when I stumbled upon an article about Kim Kardashian and how she wants to lose more baby weight. The article...Last edited by Iron Game; 05-19-2017, 11:00 PM. -
Projecting Your Insecurities
by Geoff Roberts
The concept of out of shape “normal” individuals giving fit, in shape people a hard time about their lifestyle is nothing new. Any person who takes care of him or herself on a daily basis via going to the gym consistently and choosing to include or exclude certain food choices... -
Burn Fat With Every Cup You Drink
Burn Fat With Every Cup You Drink Drink 3 cups of this a day and you could lose 14 pounds of fat in a year. Here's the science. by TC Luoma Green tea, made from the steeped leaves of camellia sinensis, allegedly benefits almost every organ system in the body. It may be cardioprotective, liver p... -
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Is it okay to lose 3 pounds per week when you have a lot to lose?
Question:
Is it okay to lose 3 pounds per week when you have a lot to lose?
I know you preach losing one to two pounds per week. Does this apply to everyone? I’m currently at a 31% body fat level. I was curious to know if it’s ok to lose up to 3 pounds per week until I...Last edited by Iron Game; 05-11-2017, 12:14 AM. -
What To Do When You Eat Healthy But Can't Lose Weight
What To Do When You Eat Healthy But Can’t Lose Weight by Nia Shanks Help! I can’t lose weight even though I eat real food. Most of my meals include lean protein and lots of veggies. The other foods I eat are fruits, low fat dairy, nuts, beans, and whole grains... Last edited by drtbear1967; 04-12-2017, 11:38 AM.
