Chest and Triceps Yesterday....blahzay blah blah

[Presser]

Its always those days where you dont feel like going to the gym and you push yourself to get in and you have a great workout! Well for me yesterday was the opposite, i felt amped to go since the night before, felt as if i timed all my supplements and meals just right for optimum performance once i got ...

[Presser]

So i just did biceps and thiceps in the same day. I started with my biceps, as i figured it would be much easier to pull the blood down to my quads(thiceps) after working my bis I have to tell you guys, im an old school routine kind of guy, train proper parts together consistantly but for whatever re...

[Iron Game]

"Free radicals in your body enhance the oxidation of low-density lipoprotein – the “bad” cholesterol – to form plaque that can clog your arteries. Antioxidants present in the pomegranate fruit can protect your arteries by preventing the conversion of cholesterol into plaque. Drinking pomegranate juice...

[3J]

Understanding Food Density and Digestion Speed
By 3J
3J's Nutrition | Diet and fitness consulting to get you to the next level.

There is a very simple formula for nutrition and the gaining/losing of weight, calories in vs. calories out. If you want to gain weight your caloric intake ...

[Iron Game]

Dorian Yates on Peaking for a Contest The final week before you enter a contest is critical, when nerves and indecision can reign. Here’s my nine-step plan to keep calm and get that last week right so that you peak on contest day, which is usually a Saturday. 1) Carbohydrate Depletion and Loading The g...

[Presser]

Figured I would get in there today Sunday and pray it was dead in the gym, and a total of 2 people in the entire gym at 1pm , lol, Great pump, no free weights today at all though! All Machine and cable work but pump was great, i still cant bounce my titties cause theyre still so pumped lmao, im su...

[Iron Game]

IGF-1

[Presser]

Pump up video backstage from the 2015 IFBB North America

[Pushtoday]

By: Chris Johnson,
National Bodybuilding Champion & CEO of Advanced Genetics
There are many factors that determine how easily (or not) someone is able to gain muscle. Genetics are the biggest factor and this include things like hormone levels, receptors, type of muscle fibers, myostatin...

[d12hazz]

Back in the prehistoric times of the 1970’s there was a movie called “Pumping Iron.” It chronicled the lives of Arnold Schwarzenegger and Lou Ferrigno in the months leading up to the 1975 Mr. Olympia competition. The movie introduced the off-beat hobby known as “bodybuilding” to the general public....

[Ox 51]

Last night I did my first spin class in years. I got home with an intense pump in my quads and remembered that I hadn't done my injection yet. I was going to pin legs, but with the pump, I wasn't sure if I should. Is there any advantage or disadvantage to injecting into a pumped muscle? Seems like...

[bigheinz]

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[bigheinz]

BUY ONE GET ONE FREE on EXTREME OVERRIDE BERRY BLAST WITH CARNOSYN® AND AGMAPURE™ + $5 off EXTREME OVERRIDE is a cutting-edge concentrated pre-workout formula. This small dosage delivers a big powerful punch. The ingredients in EXTREME OVERRIDE may support increased performance and promote...

[bigheinz]

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[Jozifp103]

First order through the MC store. I took advantage of the anniversary sale and got myself 6mg of igf-1 lr3. Shipping time was good considering the holidays. It was shipped the day after i ordered. They were securely packed to avoid shifting around and were kept cold with an ice pack (nice touch). Props...