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ROM - Muscle Growth
Muscle gains can also be specific to the range of motion used. This study found that quarter squats emphasized the upper thigh whereas full squats developed the entire thigh. Therefore, changing the range of motion in an exercise can be an effective method of targeting certain regions of the muscle... -
Full ROM for more Gains.
Gains in muscle size are specific to the range of motion used. Partial range of motion movements will only isolate a specific portion of the muscle whereas full range of motion typically develops the entire muscle – both quarter and full squats resulted in similar upper thigh growth but only full squats... -
Blood Work Basics
Blood Work Basics These days, the Internet is flooded with information from reliable sources citing the ill health effects of bodybuilding drugs, and while the number of people who get regular bloodwork to diagnose potential issues is growing, there is still a substantial percentage of the communi... -
Pec Major Activation
For the pec major to get a complete contraction there has to be a bit of internal rotation.
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By letting the shoulders come forward it allows some motion to occur on down the entire arm. When you look down at your hands your thumbs should be pointing slightly towards your body and your pinky’s... -
Do the Rep Range you hate to grow.
Doesn’t matter who you are or what goals you have, you’ve probably plateaued at one point. It’s possible you’re plateaued at this very moment.
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We tend to stick to the things we are pretty good at. Strength athletes stick to reps under 5. Bodybuilders stick to reps in the 8-12 range. Endurance... -
Don't stop just because it hurts!!!
Don’t quit doing an exercise just because it hurts.
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Let me say this again. If you’re doing an exercise and it begins to hurt, and it has not hurt in the past, then your body is trying to make you aware of something. The pain you feel is your body’s way of saying, “Pay attention to me!... -
What Dosage is Good for TRT?
What Dosage is Good for TRT? -By BigZ @ MuscleChemistry.com There has been a lot of discussion as to what dosage is good for TRT lately on many boards, and I see worrisome posts from people who don't seem to be getting proper care from their doctor regarding TRT. As far as testosterone and its ha... -
Did PCT, Test is Low
I came off all gear (test/tren) about 4 months ago, did PCT, I was fine. But I did notice not great libido on cycle, and much worse off cycle, to the point that it completely crashed for several weeks after PCT before coming back up a tiny bit. I lost about 4kg (90kg on cycle, 86kg now) which has s... -
AI or not AI, that is the question
I've been seeing a lot of activity elsewhere with people posting things about using an AI is inherently bad with some agreeing and some disagreeing. I'm not sure I've seen any direct studies that support their conclusions. I'd think that if your estrogen/E2 is extremely high then you'd need an AI... -
Advice on brewing and safe handling of Metribolone.
I have a couple of questions guys and this forum was recommended to me as having a great home brew section. Any safety precautions that should be put in place when handling large quantities of Metribolone? With the average dosage being 0.5-2mg it does concern me handling 25g + of this powder. Is ... -
Partial Reps for Growth.
You've heard this rule before: always, always, always use a full range of motion. The truth? Once you're past the newbie stage and your goal is muscle growth, partial reps have their place.
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Why the Rule Was Created: Going through a full range of motion is most optimal for hypertrophy and...Last edited by drtbear1967; 01-29-2019, 09:02 AM. -
High and Low Reps to build Hamstrings
For hamstring size, do both a heavy load, lower-rep range and a higher rep range.
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1 – Heavy, Low Reps: Your hamstrings are primarily fast-twitch dominant. This may contribute to the massive hamstring development in sprint athletes. In the gym, this means you should incorporate heavy, explosive,... -
Ashop.club - new design with many enhancements
Hey guys!
Many of you already know that Ashop is a reliable online pharmaceutical store that activates on the market since 2002. We had ups and downs, and now we are back to the Big League.
Check out on Auth our new design, improved customer service and the same great quality... -
Evidence Based Training - What works.
Load and Repetition Range
[COLOR=rgba(0, 0, 0, 0.84)]If a set of repetitions is performed to failure, it makes little to no difference how much weight (load) you use. This comes with the caveat that there are limits to this. For instance, if you choose a weight with which you can do 30 reps, or 1 rep,... -
ED Issues
I have been making comments about my ED problems for well over a year.
Well, I think I have finally got the answer. Had blood work done and my Estradiol is highly elevated. The range I should be in is 7.6-42.6. Mine was 265.8!!
Would arimidex be something I should be taking? If so, how much?...
