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Kayla Harrison | Food Truck Diaries
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Avoid High GI foods for weight loss
For weight loss, the claim that high GI foods are to be avoided arises because increases in blood glucose and insulin results in a subsequent crash of blood glucose supposedly increasing hunger. . Evidence exists to support this claim; however, one meta-analysis would describe that the GI of a meal d... -
No Magic Food
by Matt Weik
This is a topic I spoke about on social media before and it raised many questions as well as accolades. Fairly often I get asked the question if a certain food, supplement, or drink will make them gain weight. My first reaction is to laugh but then I realize that not everyone... -
Colby Covington | Food Truck Diaries
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Personal Log - EQ - Test E and Tbol
So I have been working on a lean bulk for the last several weeks. Have had to train around some injures but very happy with the results so far. Been running 600 Test e, 600 EQ and 50mg of Tbol ( on training days) Tbol is no joke and the pumps are insane. The EQ is just starting to kick in and I ca... -
Sugar and Obesity
Eliminating sugar doesn't eliminate obesity! ❌ Data from the US, Australia and UK. 🇺🇸 🇦🇺 🇬🇧
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There is a link between the amount of sugar people eat in a country and the amount of people that have diabetes GLOBALLY, but not in Northern Europe for example.
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As... -
Urijah Faber | Food Truck Diaries
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Cook without loss of nutrients.
Do you prefer steam, boil or fry your food? 🍳 💦 .
It is commonly known that the nutrient content of food changes with different cooking methods. Regardless of this fact, the majority of our vegetables are being cooked before we eat them.
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One study we have looked in to studies the... -
4 Ways to Burn more Calories and Why Cardio Sucks!!
4 Ways to Burn More Calories & Why Cardio Sucks!
Choosing the correct type of exercise is critical for losing weight and keeping it off. By the end of this, you’ll realize cardio alone sucks for weight loss, but to explain this, first let’s recap how our body expends calories to put things in perspe... -
Brandon Vera | Food Truck Diaries
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Peptides: Why advancing peptide science and technology should be a priority
Peptides: Why advancing peptide science and technology should be a priority
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Aljamain Sterling | Food Truck Diaries
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Health and Fitness is Making a Mess
by Nia Shanks How the health and fitness industry is causing harm by attaching morality-based judgments to food
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Paige VanZant | Food Truck Diaries
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Michelle Waterson | Food Truck Diaries
**Receive 10% off your MC Store order of $50 or more using coupon code 9mm10**...
