Injection FAQ:
*What size needle do I need?
The smaller the gauge the larger the needle.
22 or 23 Gauge, 1.5 Inch is ideal for injections into the glutes.
22 or 23 Gauge, 1.0 inch is ideal for injections into the delts/quads.
*Will it hurt much?
It hurts...
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Anabolic Steroid Injection FAQ---GOOD INFORMATION
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HAPPY FATHERS DAY
Hoping all good fathers had a great day!! What did you do today? I played with the kids in the sprinkler and blew up water balloons. Great day! I'm not generally big on relaxing and I have never been much on playing even as a kid but my kids can really pull it out of me. Fathers day is more like k...
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Calf implants
Anyone on here that this done or know someone that has? It's something I've always wanted, but I could never justify the cost. I'm thinking in the next couple of years that I would like to do it. Over the years my calves have grown tremendously and now they are a smidgen over 18", but they still can't...
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Squat stance Deadlift
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Quads without squats?
What do you guys think? Before I got hurt I would squat at least once a month and my quads were a strong bodypart. It's been over 3 years and I've done some really intense quad training, but there is no doubt my quads are considerably smaller... It's getting to the point where I'm actually a little...
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Who does their own "normal" stuff
I used to love doing yard work, work on my vehicles, home improvement stuff and at times it rivaled my bodybuilding interests. Over the years I've kind of sized myself out of alot of it. Before the trucks my wife and I had C6 Corvettes. When we bought the land in TN we planned on moving up there in...Last edited by The Dude; 05-05-2016, 02:30 PM.
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Training a weak body part daily
In an attempt to somehow try and make my biceps more impressive I have came up with the idea that I will do 5 sets of concentration curls with a 25lb dumbbell at home every night before I shower other than my actually arm day. Has anyone done this type of thing before? I have heard people like Don Lo...
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Burst Muscle Building System – 3 Day Push Pull Legs Workout
Burst Muscle Building System – 3 Day Push Pull Legs Workout
this is a 3 day muscle building split that uses the Burst training method.
The split is as follows:
- Day 1 – Chest, Shoulders and Triceps (Push)
- Day 2 – Off
- Day 3 – Quads,
Last edited by Iron Game; 04-19-2016, 09:36 AM.
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Moview Review for "the Trust" Nicolas Cage and Elija wood
The Trust is free on Movietube.ms in HD and has Nick cage and elija wood, and i actually enjoyed it, not great and not worth paying to see, but for free, hell yeah! 2 Crooked Cops, who pull off a giant heist, but when they find out whats in the vault and how big a take it is, one cop wants to leave it...
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Huge Gainer 2 Day Muscle And Strength Building Workout
Huge Gainer 2 Day Muscle And Strength Building Workout
This is a 2 day per week workout for late beginners to intermediate lifters who have a limited amount of time to train each week.
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Low Volume High Intensity Workout For Mass And Strength
Scrutiny's Low Volume High Intensity Workout For Mass And Strength
An intense workout system focusing on training to failure, offering an alternative to the various high volume muscle building workout routines.
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Shock Your Body With This GERMAN VOLUME TRAINING
Looking for a new training routine I came across this article on German Volume Training. I used GVT years ago and it worked out great. So, I'm gonna do it again. Good article for WWW.MUSCLECHEMISTRY.COM 's new thread, Weight Lifting & Gym Workouts Forum....
Shock Your Body With German VolumeLast edited by Iron Game; 01-14-2016, 08:15 PM.
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Eat my meat by Dave Tate, great read
Eat My Meat by Dave Tate Years ago when I read articles I used to read every word. I'd try to devour it all. After years of reading, I discovered most of the article's were just filler and there were usually just a a few good points worth absorbing. While these points were often very good, I really did...
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Some Conditioning w/ GSP
that shit at 2:36 is insane with the exercise ball, can anybody actually pull that shit off? i honestly can't imagine having that core power.
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Picked up my son this morning and pulled my left nut! OUCH!
So went in to wake the twins, change diapers etc… this morning, and soon as i picked up my son, i thought my left nut was being pulled off! Been walking around all morning with a strain type of pull in my left nut, anyone else ever have this type of pain in their nut and know if its just a muscle pu...