By Geoff Roberts
Fitness is officially full-on trendy. There is no shortage of skinny-fat people sporting gym brands outside the gym as if they are hardcore, while they spend hundreds of dollars and thousands of minutes coordinating gym outfits strictly to take photos of themselves in the gym....
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Crazy Coaches - Do your own research.
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Crazy Coaches - Do your own research.
By Geoff Roberts
Fitness is officially full-on trendy. There is no shortage of skinny-fat people sporting gym brands outside the gym as if they are hardcore, while they spend hundreds of dollars and thousands of minutes coordinating gym outfits strictly to take photos of themselves in the gym.... -
Training PB's Without Cycle
I have been training with a PT. We do warm ups first then go into exercises. We train 3x a week, just under 1.5 hours. I have noticed that I am stronger overall as he seems to focus on compound exercises more with me and literally 0 machine exercises. I had a blood test and my test is under the no... -
Nick Trigili On Using Insulin in Bodybuilding
Nick Trigili On Using Insulin in Bodybuilding
Insulin is commonly known as the most anabolic hormone in existence, but also deadly. To reiterate, this information is for entertainment purposes only and you should be aware of and follow the laws of your country. Prescription medications...Last edited by Presser; 05-21-2019, 04:18 PM. -
Fat Storage and Diet
theguerillachemist
I made a post awhile ago about how whey protein(or proteins with high leucine levels) can spike insulin levels higher than white bread. This study shows similar conclusions when eating high protein meals with either high fat or high carbs, and how it affects body fat... -
Post Carbs - What you really need.
A study found that consuming high GI carbs after a workout was more effective at replenishing muscle glycogen levels than consuming low GI carbs. White rice, white bread, and sugary cereals are all great options if you are needing to replenish carbs rapidly (e.g at a competition where you have multiple... -
More Info on Feeding of BCAA/EAA/Creatine and Carbs.
theguerillachemist
As you know, I'm an advocate of the intra workout "feeding" of BCAA/EAA/ creatine/carbs to create an extreme anabolic environment. That being said, the one amino acid I haven't spoken about that is crucial to take during training to combat fatigue is ORNITHINE. ORNITHINE... -
Stay away from Processed foods.
Overweight adults were randomly assigned to eat ultra-processed or unprocessed meals (defined according to the so-called NOVA classification) for two weeks. Meals had the same calories, macros, sugar, salt, and fiber and energy density, but everyone was allowed to eat as much as they wanted. The best... -
Keys to successful weight loss.
Here are the determining factors when trying to look fabulous:1. Calories in vs. calories out: 40% 2. Macronutrient breakdown a.k.a. how many grams of protein, carbs, and fat do I need : 40% 3. Nutrient timing or when do I eat what?: 10% 4. Food quality which would be organic vs. conventionally grow... -
What about those Carbs?
🔹In our entire body we have only have about 2,000 calories worth of carbs stored. About 400 calories or 100 grams of that is in our liver as glycogen. The other 1600 are spread across all the muscles in our body (400 grams).
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⬇️It’s important to know that only the muscles... -
Pro Source Supplements - Are Protein Bars Good For You -
Are Protein Bars Good For You?
Bodybuilding & Sports Nutrition Supplements Store – Prosource It wasn’t all that long ago when the question featured above would have seemed comical on its surface. Protein bars occupied the lowest rung on the sports nutrition ladder. They were amalgamations of ... -
Igf1 and carb sensitivity
I just ordered some IGF-1 from MC today. I was reading some of the articles on the front page and came across the newest one that states IGF prevents glucose from entering the cells. This seems to be contradictory information since I understood previously that it actually shuttled nutrients into the... -
Types of Insulin and How They are each Used In Building Muscle
Types of Insulin and How They are each Used In Building Muscle
Link Below to a seperate guide on bodybuilding with insulin:
https://www.musclechemistry.com/uplo...ke-arnold.html John Doe Bodybuilding With Insuli... -
Sensible Eating is the way to Go!
by Christian Duque
America is facing a major battle, a war actually. Heart disease is always a crucial concern, the onset of adult diabetes is on the rise, and many have been left scratching their heads, looking aimlessly for what’s causing all the healthcare woes. The cold... -
Body Type Fat Burning BS.
You might have seen the graphs on treadmills claiming you'll increase fat oxidation you keep your pulse relatively low when doing cardio. While there is evidence that the “fat burning zone” exists where you increase your fat oxidation (oxidation is the scientific term for “burning”),...
