Power and Muscle Building Intensity Techniques
Forced reps are great but these incredible techniques will open a whole new world of results for you!Intensity techniques are among the greatest weapons in your arsenal for building a truly astonishing physique. However they are not for everybody. Begin...
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Power and Muscle Building Intensity Techniques - Not For The Weak of Heart
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12-Step Carb Loading Program
Chris Aceto
Flex Wheeler was known for achieving drastic changes in his physique in less then 10 days. One reason for this was the implementation of successful carbohydrate depleting and loading. The system, which requires large but temporary changes in carbohydrate, sodium and water consumption,... -
IFBB Men''s Physique Pro Rich Tuma Back & Shoulder Workout
Precontest Physique Back & Shoulder workout
4 to 5 super sets of 8 to 10 reps of:
Wide grip pull-ups
Iron cross with Dumbbells
3 super sets of 10 to 15 reps then a dropset of each to failure of:
Close grip hammer strength front pulldowns
Side lateral dumbbell... -
9mm started a topic Jose Aldo to Conor McGregor: Fight me at UFC 205 or drop the beltin "MMA" Forum -
Peak Week!
Start my sodium load tomorrow and my first run at the stage is closing in. The last few weeks have been absolute Hell and I've felt like a basket case almost every day. Hopefully the info I have gathered works for me and I climb up there hard, grainy and veiny without any spillage but who knows considering... -
What dose to maintain YOUR tissue?
Similar to bridging... what do you guys drop down to... and what drugs do you use say for a period of less intense training? I've gone down as low as 200mg every 10 days of Cyp, but without Deca I lose alot of strength and I get quite a bit of joint and tendon pain. I don't train heavy at all, but man... -
HIT FOR BRUTAL MUSCLE GROWTH
My previous articles have outlined many different training routines and techniques to increase muscle size and strength using the HIT, or High Intensity Protocol. This article continues that with a focus on outlining some of the many diverse HIT Variables or techniques available as revealed in my best-selling... -
Pct-shop spring break sale
15% off any pct oil or tab just put mc 10 % off sale in ur email and shop till u dropLast edited by Mountain_Man; 03-19-2016, 11:42 AM. -
How to Get Pumped and Shredded Biceps
Arms that ripple with muscle and strength are just plain out sexy! Women absolutely love to see a man with nice strong arms and men love to see women with arms that are toned and shapely and do not look like a pair of bat wings flapping in the wind. So what do you need to do to get your arms in shape... -
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Myles Jury drops to featherweight, among five fighters to leave Alliance MMA
Ranked lightweight Myles Jury has decided to continue his career at featherweight, and has joined a few fighters who are leaving Alliance MMA in favor of an Arizona gym.
It looks like Myles Jury is starting fresh. The former TUF competitor, currently ranked at number eight... -
Thiago Alves will drop to 155
After a badly broken nose and a TKO loss to Carlos Condit, Thiago Alves will try his luck in the lightweight division.
Two grueling rounds with Carlos Condit were the last drop for Thiago Alves in the welterweight division since it was reported on "UFC Tonight"... -
sprinkle me with sum knowledge Fright train
Im looking for a good diet & workout.My son is 15 5-10" weight in @330 He's one hell of a football player.We been getting it in the gym for about 3mon he drop from 345 to 330 now we jump back in forward 330-325 but seem to stay close to 330 but anyway he lifts 300 on bench where doing a lot of cardio... -
Pressers New Movie Reviews!!! "The Drop" & Gone Girl"
Yesterday I watched 3 new movies on VUDU and 2 out of 3 were great, and those 2 were BUY to own, and worth it, the rental was a so so movie. The Drop, with James Gandolfini, and Tom Hardy was worth the buy to own, and very entertaining! ...