231 results in 0.0038 seconds.
-
Napsgear, Grow Massive Triceps with These Techniques
Triceps, like the other muscles in the back of the body, are frequently overlooked. Lifters who want to create enormous guns, whether for competitive bodybuilding or merely to impress members of the opposite sex, have a major difficulty. The terms biceps and triceps, as you can see, teach you e... -
Napsgear: Dial In Your Physique with These Minor Touchups
We are all familiar with building and sculpting the major muscle groups into our weekly splits. We tend to focus on the larger and more prominent areas of our bodies. But to complete the overall look of a complete and balanced physique, we still need to put some work into a few other areas which... -
Ways to Mix Up Your Routine to Enhance Your Physique Development
While some methods of training are tried and true, the truth is that not every training method works the same for everyone. Many people seek a certain physique for themselves, but sometimes their body just does not respond to the common types of training. The most common training systems includ... -
Naps Knowledge Article: High Volume Training: Is It Better?
A study from 2017 looked at the recovery from a session of high-volume lower load (so eight sets of 10, at 70% of one rep max) resting at 75 seconds between sets, versus a lower volume, high-intensity group which was 8 sets of 3 reps 90% of a one rep max, resting 3 minutes between sets. It looked ... -
About Calves Training
About Calves Training
-
Let's cover 2 exercises you can use to grow your calves long-term! With an emphasis on "long-term" since the calf muscles are known to progress slowly for most people.
-
The calves region consists of 2 primary muscles: the gastrocnemius and soleus [1].... -
One Plate. Big Shoulders.
One Plate. Big Shoulders.
Most people say shoulder presses and lateral raises are your meat and potatoes for delts. And if you truly want delts that
... -
How often should you train to failure?
⭕️How often should we train "to failure" ? Introducing the Pheasyque Effort-Volume Model⭕️
I created this model by putting together the data available on the topic but also the understanding that we have on volume and its correlation to hypertrophy, and fatigue (more importantly CNS fatigue).... -
Myo Rep Training
MYO REP TRAINING FOR HYPERTROPHY⭕️
Myo Reps have been popularized by Borge ***erli around 2008: it's pretty much a rest-pause training method, based on current research model on hypertrophy.
Personally I've been using this style of training for my accessory/isolation... -
Rep Ranges - The deal
Lower repetitions with heavier weights are good for gaining strength. While higher repetitions with lighter weights are good for muscle endurance. But when muscle growth is the goal, things tend to become more confusing. Swipe left on the post above for more details on muscle growth and rep ranges! ... -
What are your goals?
This graphic is just a guideline, not a law. As long as you're pushing yourself, keeping great technique, and progressively lifting more weight over time.....You will get stronger, more defined, and increase your endurance. There's no way around it.⠀
⠀
🔸 STRENGTH movements... -
Yes, High Reps do Work.
With gyms closing again in some parts of the world, more people will start training from home. So you may find yourself training with limited equipment and higher repetitions. But can you actually gain muscle while training with higher reps?
-
The answer is yes! The current literature on... -
You are stronger than you think.
You’re stronger than you realize. And I’ll prove it to you.
And once I prove it to you, you’ll understand why knowing this truth will help you get even better results from your workouts.
“I had no idea how strong I was!” That statement never gets old. Every time I’ve heard a woman say that... -
Train Biceps daily for growth. Here is how.
Train Biceps Every Day for Fast Growth? – Yes, you can train biceps every day… if you’re smart about it. This works very well for people who have always struggled with biceps growth. Here’s how.
.
Pick one biceps exercise, the one you feel the most. I like the preacher curl, but you might... -
Dumb ass's at the gym
Since I am getting back to the gym it is painfully obvious what morons workout there. I know I feel like an old man 'get off my lawn' but I got to vent. What is it about the morons that have beat headphones on that are doing a rap battle between sets ( you guys that do air guitar between sets look j... -
Bodyweight Shoulder Variations
Bodyweight Shoulders Complex – The vertical press push-up is a great variation on its own. It's like a pike push-up but more comfortable for those who struggle with tight hamstrings. Placing your body in a more vertical position with feet on a bench (or couch!) changes the pressing angle to bias your...
