73 results in 0.0046 seconds.
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The Goblet Squat Test
The Goblet Squat Test by Dr John Rusin 25 Goblet Squats with 50% Bodyweight Before you graduate to barbell squats, you should be able to goblet squat to parallel using a dumbbell or kettlebell for 25 unbroken reps. It's a test of relative strength, which means it'll show you whether or not you'r... -
Kai Greene's Killer Leg Workout
Kai Greene's Killer Leg Workout
Lots of Sets, and Silent From Start to Finish
Part of the fun of following Kai Greene during a leg workout is you never know what’s next. Kai does a lot of sets— and despite two hours of a pre-workout... -
YOU’RE ONLY AS STRONG AS YOUR STRONGEST LINK
Many training principles preach the tune “you’re only as strong as your weakest link”. While this is true and focus does need to be put on bringing up weaknesses, the big picture as a strength athlete is to make the competition movement as strong as possible. I see it everywhere about how in your training... -
Are Squats the New Bench Press?
Are Squats the New Bench Press? Everyone who considers themselves half a bodybuilder (and probably most men in general) have been asked this question more than a few times in their lives – “How much do you bench?” Most of the time,...Last edited by drtbear1967; 03-17-2017, 08:21 AM. -
How Deep Should I Squat?
Posted from fitnessandpower
This is how deep you should go.
Squats have gained a bad rep for being knee killers mostly because too many people are ignorant and neglect their personal physical limitations or never make the...Last edited by Iron Game; 01-25-2017, 12:45 PM. -
Blow Up Your Wheels In 12 Weeks
The Road to Massive Legs
Blow Up Your Wheels In 12 Weeks
TEAM MD
Why Legs Matter
Are you a bodybuilder, or just an “upper body” builder? When Men’s Physique came along a few years ago, the new division was the butt of many jokes among the meathead crowd. Those metro “pretty boys”... -
10 Fit Chick Problem No One Talks About.
Fitness has plenty going for it, but it also has its ugly, smelly, awkward, and judgy side. Here are 10 legit problems from the life we love, and what you can do to overcome them! There's no denying that getting fit is an amazing accomplishment. One day, after months or years of struggle, you wak... -
Training Secrets of the Mr. Olympias
Training Secrets of the Mr. Olympias - Part 1
The Mr. Olympia title represents the pinnacle of achievement in the sport of bodybuilding. Beginning in 1965, one man was chosen to represent the absolute best in muscular development in the entire world. It’s only natural that bodybuilders... -
DORIAN YATES ANSWERS QUESTIONS ON CARDIO, LEG CRAMPING, HIIT & MORE
Dorian Yates Answers Questions On Cardio, Quad Cramping, HIIT & More
I trained a while ago at Temple Gym, and some bodybuilders told me you were advised two weeks before beginning a steroid cycle to reduce 400-500 kcal. I wonder why? And which macros should one reduce the macronutrient calories... -
Barbell hack squats holy shit!!!
The other day, someone asked Mountain Man in his log if he was doing barbell or machine hack squats. This prompted me to go looking for how to do barbell hacks, as I have been thinking about this already. I am doing them for the first time right now, and HOLY SHIT!!! Now, I should say that I just comp...Last edited by EMW14; 09-14-2016, 11:31 AM. -
NPC Overall Bikini Champion & Fitness Model Taylor Matheny Talks
Looking good!
Quick stats: Age: 24 Height: 5’5” – 165cm Weight: 120lbs. – 54kgs... -
Free Weight Barbell Squats Build Every Muscle Group With One Compound Movement!
Squatting aint easy, or everyone would be doing it!
Lets face it, Most of us can generally place an exercise or muscle group to any day of the week and it wold hold true for 85% of all gym rats!
- Monday = Chest & Triceps , bench press & pushdowns
- Wednesday = Back & Biceps,
Last edited by Presser; 06-11-2016, 01:11 PM. -
Front squat vs. Rear squat
I think we can all agree that Squats rule. Long gone are the days when we thought Squats were bad for our knees or that lifting heavy weight would make us slow, lumbering and un-athletic. And good riddance, because we've discovered that Squats help us get stronger, jump higher and run faster. ... -
Quads without squats?
What do you guys think? Before I got hurt I would squat at least once a month and my quads were a strong bodypart. It's been over 3 years and I've done some really intense quad training, but there is no doubt my quads are considerably smaller... It's getting to the point where I'm actually a little... -
Sandy Pants placed first at the APF 181 classic raw division. Here are her impressions:
Sandy Pants placed first at the APF 181 classic raw division. Here are her impressions:
“2/3 on squats! Was supposed 330 for my opener but they misloaded it and i hit 341. Hit 363 (this video) for my second attempt and missed 374. 3/3 on bench with a very shaky 192lb bench! Little 16lb PR....
