There are many reports in the literature that physical activity is protective against
chronic mental health disorders such as depression. This alone is reason enough to
partake in consistent physical activity.
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However, something potentially more common, albeit subjective and...
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Training and your Mental Health
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5 Benefits and Uses of CBD Oil
5 Benefits and Uses of CBD Oil Curious why you’re seeing CBD everywhere? Think that it sounds too good to be true? Not sure how to use it? We’re here to demystify why it’s better than the hype. 1. Manage Stress and Anxiety, Naturally: A daily regimen with CBD reduces your body’s natural stress ... -
Antioxidants and Muscle Growth
Antioxidants are a common supplement for both health and fitness. Antioxidants work by donating an electron to reactive oxygen species (free radicals) – this can reduce oxidative stress and muscle damage. Unfortunately, oxidative stress acts as a growth signal following training, so reducing oxidative... -
Mechanisms of vitamin D on skeletal muscle function: oxidative stress, energy metabolism and anabolic state
European Journal of Applied Physiology April 2019, Volume 119, Issue 4, pp 825–839 | Cite as Mechanisms of vitamin D on skeletal muscle function: oxidative stress, energy metabolism and anabolic state Authors Authors and affiliations Katarzyna Patrycja DzikJan Jacek KaczorEmail author This revi... -
To Train or Not when you're sick.
Getting sick is a part of every day life, however, many bodybuilders want to train through their illnesses. For mild symptoms, this is probably fine and simply requires some fine tuning in your workout. More severe illnesses will more than likely force you to take a day off. Training with a severe illness... -
What to remember when putting a training program together.
As Dr. Helms said back in 2015, “do not put the cart before the horse” which is a proverb that means essentially you're getting ahead of yourself and you're on the losing side of priorites. The point here is that priorities are a point usually missed out on when it comes to training: we often focus... -
Ashwagandha - Summary
Summary: Should I take Ashwagandha?
We can summarize this analysis as following:
- Ashwagandha is an ancient herb from the class of adaptogens and can be taken by everyone except the persons with different pathologies or conditions mentioned above.
- The average dosage to take per day isn’t
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S7 - New Nitric Oxide Supplement
There’s a new nitric oxide supplement that is starting to pop up that can induce ENDOGENOUS formation and increase bioavailability of NO. The supplement is called S7(SPECTRA7) and it’s a plant-based mixture that is designed to mitigate free radical damage/production and other reactive oxygen species(ROS)... -
How doe Stress Effect your workouts.
Did you perform less sets or skipped an exercise or two because you were very busy and stressed out last week?
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💡You may be on to something.
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✔️If you’re stressed out, a workout acutely decreases your strength more than if you were chilled out and in control... -
Vitamine C - Know when to take it.
Vitamin C is a popular antioxidant and immune system booster. Its antioxidant properties, however, make it unsuitable for ingestion around a workout. Antioxidants can reduce oxidative stress that accumulates during exercise. Oxidative stress may act as a growth signal, so reducing the amount can impair... -
My Dr wants blood labs done and I'm on cycle! :( any advice?
OK so I'm seeing a Dr for my diastasis recti and atrophied left tricep, hes been cool as shit to me so far, Now he's sending me to PT for both these and he wants a blood panel done. I think he;s pretty anti steroid (as most Drs) and hes asked me if I'm taking them, and thinking my insurance would cancel... -
The benefits of Taurine
Taurine��
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⭐️Interestingly enough, taurine has many benefits. It has been shown to hydrate muscle cells, reduce muscle fatigue, and increase muscle force by allowing more calcium into the cell to optimize a muscle contraction. Taurine also has been shown to reduce high... -
Exercise and Mental Health: Using Fitness to Fight Depression and Anxiety
A super great read:: I suffer from anxiety and panic disorder. This is something I have dealt with since childhood, but most predominantly since my mid-teens. When I was diagnosed, there was no array of pills to choose from to alleviate the situation. This was pre-Xanax, people. Prozac had just... -
Deca- Durabolin (Nandrolone decanoate, ND) treatment causes damage in the male reproductive system
Deca- Durabolin (Nandrolone decanoate, ND) treatment causes damage in the male reproductive system. Rutin (RT) is a naturallyoccurring flavonoid glycoside that has antioxidant and anti-inflammatory properties. This study aimed to investigate effects of rutinagainst ND-induced reproductive toxicit... -
BFR Training
themusclephd ◾️BFR works by getting a large pump, and lots of metabolic stress. It doesn’t work because of how heavy you lift. - 💥If you select weights under 30-40 % of your 1RM studies show you can’t recruit the larger muscle fibers. So try and lift in a 40-50 % 1RM range....