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Bet On Monday Night Football Week 3
Tonights' game features the winless Steelers against the unbeaten Bucs, yet the Steelers are favored by one point...go figure.
Pittsburgh Steelers 0-1-1 (-1) at Tampa Bay Buccaneers 2-0
As usual, I will give a 50 credit bonus to the first member to bet 100 credits or more on... -
Washington Nationals Begin Fire Sale
AP - August 21, 2018
WASHINGTON (AP) -- The Washington Nationals have traded second baseman Daniel Murphy to the Chicago Cubs and first baseman Matt Adams to the St. Louis Cardinals, essentially throwing in the towel on a disappointing season.
The third-place Nationals announced... -
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Good Form - Most of the Time.
Form is important, but there is a time and place for using a little momentum and loosening up a bit to go heavier. . Walk into any weight room and you'll typically see people at one end of the technique spectrum or the other. Some lifters are very strict, sometimes too strict as they never use appreci... -
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Deadlift Training
Deadlift
“One must train the deadlift in a multiyear plan. An 8 or 12 week cycle won’t work. For example, it may take 6 months to raise your hamstrings up to acceptable levels.”
Deadlift records have made little progress in recent years. I believe it is easy to add pounds to a squat or bench... -
