Matt Harmon Yahoo Sports Jul 31, 2018, 5:01 PM ...
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Fantasy Football QB Tiers
Tiered fantasy QB rankings: Deshaun Watson doesn't make Tier 1
Matt Harmon Yahoo Sports Jul 31, 2018, 5:01 PM ... -
Good Form - Most of the Time.
Form is important, but there is a time and place for using a little momentum and loosening up a bit to go heavier. . Walk into any weight room and you'll typically see people at one end of the technique spectrum or the other. Some lifters are very strict, sometimes too strict as they never use appreci... -
Blood Flow Restriction + Walking = Muscle Gains
themusclephd◾️ The cool thing about using blood flow restriction training is that you can actually gain muscle by just walking! This study found doing BFR during walknig bouts for 5 sets of 2 minute at a moderate pace made the quads grow. - ❓So when should you use this? (1) Recov... -
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Do you need to ice an injury?
In 1978, The Sports Medicine Book, authored by Dr. Gabe Mirkin, introduced the concept of RICE – rest, ice, compression, elevation – for the treatment of athletic injuries. It makes sense to ice down an injury as soon as possible to limit swelling and maintain function, right? Not quite. - ... -
Training with Injury
by Matt Weik
I have been an athlete my entire life—ending my “career” in college. I’ve played with injuries, and I’ve trained with injuries. To put it bluntly, I was a stubborn MFer. I wanted to be in the game or match and I wanted to win. Competition drove... -
Dealing with Injury.
Minor injuries happen to most of us from time to time. They can be annoying, especially if you are following a good training and nutrition plan. Injuries can be even more annoying and frustrating if you must take time off from the gym. However, there are ways to reduce possible performance anxiety during... -
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Pain Relievers Yes or No - More Information
We’ve all been there. You’re exercising your heart out, pushing the weights, training to failure, and: “ouch!” A pulled muscle. What’s the first thing that you do? You’ve got it! You reach for the bottle of pain killers, but lately, thanks to research being conducted... -
Inflammation and the Effects on your Gains
Inflammation and the Effect on your Gains
by Josh Hodnik
The human body is a complex machine that has an amazing ability to heal itself. When an injury occurs, the body responds immediately by beginning the process to repair t... -
Will Dennis Wolf Make A Comeback
by Matt Weik
Coming out of the 2015 Mr. Olympia contest, Dennis Wolf secured yet again, another 4th place slot in the record books—the exact same spot he finished back in 2014. His best placing at the O was back in 2013 when he finished 3rd behind Phil and Kai. With all the anticipation... -
Women on Steroids - How You Should Eat For Muscle?
Women on Steroids - How You Should Eat For Muscle? Since every body type is different, it is difficult to generalize how one should eat for various goals (e.g. muscle gain, weight loss, competition, etc.). The following is an amalgam of information mostly generated from the personal webpages of bodybuil... -
The Inflammatory Responce in Athletes
The Inflammatory Response in Athletes
by Anthony Roberts Inflammation has become a hot online topic lately, primarily due to a crop of experts who have made the term a part of many trainers and trainees new vocabularies. “Inf...Last edited by drtbear1967; 02-08-2017, 10:47 AM. -
How to use TB-500 ?
When to use TB-500I’d recommend considering TB-500 in cases of acute injury wher, as judged from experience, healing might otherwise be slow, or in cases of chronic injury wher healing otherwise simply isn’t occurring.The types of injury that are aided include tendinitis and muscle tears or strains,... -
For Boosting Muscle & Power Gains Hexagonal Deadlifts
Hexagonal Deadlifts - For Boosting Muscle & Power Gains
Are Hexagonal Bar Deadlifts Better Than Barbell Deadlifts?
The deadlift is truly one of the best exercises for developing raw strength and power. The deadlift also provides a potent training stimulus that triggers considerable...
