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Posture
Here's a topic I bet everyone's heard speeches on plenty of times: "Stand up straight!" "Shoulders back!" "Chin up!" Etcetera. I know I've heard all of this, from various sources including my parents; my elementary school health class teacher; chiropractirs; even a massage therapist. Not only that,... -
Best way to train shoulders
I have an issue getting my shoulders to grow. I have done high volume, heavy presses and just about everything I can think of. Do any of you have any ideas as to what I should try? -
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Rowing
ocument" role="article" style="box-sizing: border-box;">Pass by the crowd waiting for an elliptical and make a beeline for a rowing machine. You’ll burn up to 50 percent more calories while strengthening... -
BRAD ROWE'S CHEST & SHOULDERS WORKOUT VIDEOS
In this three video series, IFBB Pro bodybuilder Brad Rowe takes us through his typical chest & shoulder workout at the MECCA, Gold's Gym Venice.
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Shoulders lagging
So a buddy of mine who works as a electrician is having problems with shoulder development. Most of his day is holding shit above his head and between job and routine I am leaning toward over training shoulders. His current routine: Sunday- chest MOnday - back tues - off wed - shoulders thurs- ar... -
Franco Columbu 14 Day Workout Routine and Diet
Franco Columbu 14 Day Workout Routine and Diet
36Franco Columbu is a two-time Mr. Olympia, taking home the title in both 1976 and 1981. He was also know as perhaps the first powerbuilder. His best lifts include:
...Last edited by Iron Game; 04-19-2016, 09:37 AM. -
Steroid site injections experiences and opinions
This has been argued for years... some swear they work others while say it's impossible for them to work. I'm going to see what I can find as far as any legitimate findings, but I don't expect much. I have been doing them for over a decade... and for a decade I have done 98% of them in the same place...... -
Building Bigger Biceps with Proper Training Form.
Curl Primer: Find Your Form And Build Your Biceps – Written By Michael Camp
Biceps training... -
Muscle-Specific Hypertrophy Training To Build Huge Chest, Triceps, and Shoulders!
Muscle-Specific Hypertrophy: Chest, Triceps and Shoulders By Menno Henselmans
Building a massive physique, unfortunately, requires a more measured approach than simply trying to heave as much weight as humanly possible. To know how to best train a muscle, you have to first understand its physical st... -
Tips to improve your bench press, powerlifting!
Tips to improve your bench
I wanted to share a few things that have helped my bench. I will add to the list as I think of more. If anything is unclear, post up and I will try to explain in further detail or get a vid. Strength Verified members, feel free to add your tips here as well.... -
How to Get Pumped and Shredded Biceps
Arms that ripple with muscle and strength are just plain out sexy! Women absolutely love to see a man with nice strong arms and men love to see women with arms that are toned and shapely and do not look like a pair of bat wings flapping in the wind. So what do you need to do to get your arms in shape... -
10 best exercises for ARMS
Biceps
1 barbell curls, standing
Many find the excellent basic exercise for the biceps, like the squat and bench press thigh to the chest. Barbell Curls affects all areas biceps and allows the use of maximum weights for the necessary overload.
Design: Hold the...
