Does lifting faster increase strength?

[drtbear1967]

Does lifting faster increase strength gains?
_
You often hear the advice of “lifting slowly” and “focus on the squeeze in the muscle”. _
Turns out this might very well cut your 1RM strength gains in half.
_
Performing squats with maximal speed in the upward (concentric)...

[dorian123]

anyone know of any good games for cell phones? Most are pay to play after you get so far...which I don't mind, just delete it and get a different one

use to play hyper tetris (good way to waste half an hour) but it is no longer available

[Alex San]

Hello folks, not been able to be much active for year and a half, getting back to be on the roller coaster. I have been off for year and a half , been cycling on off for last 20 years and there was not a cycle with low amounts of gear but now things are changing ,I am 39 years now and been conditioning...

[Ox 51]

Henry Bushnell, Yahoo Sports, Mar 28, 2019, 9:02 PM

For the second time in five days, Tennessee likely thought it had a wild NCAA tournament game won. It had a lead and mere seconds to hold onto it. Then, in the form of a critical mistake and controversial call, disaster struck.
...

[drtbear1967]

One-hundred and 26 people diagnosed with mild to moderate depression were each given a bottle of pills. They were told to take one tablet per day. Two weeks later, half of those people reported feeling a little better. Four weeks after that, those same people reported feeling significantly better. The...

[Ox 51]

Jason Owens,Yahoo Sports•March 26, 2019

The NFL approved a rule change Tuesday that will make pass interference calls and non-calls subject to replay review and coaches challenges.

NFL owners voted Tuesday to implement the new rule on a one-year trial basis.

Prior...

[Ox 51]

The Celtics beat the Lakers on Saturday 120-107. LeBron is reportedly on a minutes restriction for the remainder of the season and the Lakers are suffering from multiple player injuries. LeBron looked great on some plays and totally baffled on others. Some of the Lakers younger players stepped up...

[ramin]

Anybody here who is driving BMX for fitness purposes? Im doing it for half a year know and want to optimize.

[Ox 51]

Chris Cwik,Yahoo Sports•February 12, 2019

It looked bleak for the Duke Blue Devils early, but the team came alive late. After falling behind by 23 points in the second half, No. 2 Duke pulled off an incredible win over the No. 16 Louisville Cardinals.

That didn’t seem possible...

[fullytorqued]

Just like the subject says, I'm getting energy fatigue with when running Tren. Some problems with night sweats; insomnia and mood swings are minimal. I keep levels low, like 350mg tren E/wk, 350 test cyp/Wk, and 50mg var. .5 caber E3D / .5 armidex EOD I'm in the best shape of my life, good streng...

[Ox 51]

The Super Bowl is in Atlanta this year, on Sunday February 3. The New England Patriots are early favorites against the Los Angeles Rams, at -2.5. Hopefully we can have a live thread going to discuss the game on Super Bowl Sunday. Maroon 5 is doing the half time show.

[hopesanddreams]

*Posting on behalf of a close friend, I am personally on PCT, his words below* I am on tri-test 400mg / 200mg tren per week (split into 2 jabs, 0.5ml of each mixed in each jab) and anavar (1x50mg in the morning with breakfast). My only side effect, which I have had before, is when I wake up my ey...

[Ox 51]

This story is just bizarre. The Philadelphia Eagles quarterback Carson Wentz was diagnosed yesterday with a fractured vertebra in his back. Yet Friday's injury report has him listed as Questionable for Sunday's game!!! Coach Doug Pederson has not ruled him out for Sunday! Hopefully this is jus...

[Ox 51]

Rams outlast Chiefs in perhaps the greatest regular-season game in NFL history
Frank Schwab,Yahoo Sports•November 19, 2018

There was the John Elway-Joe Montana duel at Mile High Stadium in 1994. Earl Campbell’s coming-out party against the Miami Dolphins. Peyton Manning’s Broncos...

[9mm]