But…but…but…I'm committed (to my excuses)

[Iron Game]

How many of you know people that find every excuse possible why they can’t exercise? They work long hours. They have kids to take care of. There’s way too much to get done around the house. They don’t have the money to pay for a gym membership. The list goes on and on without end. Every time you show...

[drtbear1967]

Suffering and Succeeding are Not the Same Thing

by Cade Thomas
Building significant amounts of muscle is a selfish endeavor no matter how you slice it, and there are certain sacrifices that must be made on a social and financial level if progress is something you value. Genetics are a...

[classic-physique]

207 this morning. I think I put on a little size since the show. Just added in cardio today. Food is still high. The plan is to grow into this show also. Let me know what you guys think.

...

[Iron Game]

Nine Goals to Transform Your Physique

The Blueprint for Growth


A goal can be thought of as a destination. Where do you want to go? When you get in your car, you almost always have a distinct destination in mind, as well as a time you want to arrive there. You need to be at work by 9, at the gym...

[drtbear1967]

Whole Foods vs. Protein Powders

Some people like to say that protein supplements are inferior to whole-food protein sources. But what does science say? Check this out. by Chris Shugart What We Know About Higher-Protein Diets Based on a bevy of studies we've covered...

[drtbear1967]

14 Unconventional Tips to Achieve Your Goals

by Nia Shanks

This isn’t the typical “just believe in yourself, sweetie-pie, and don’t ever give up!” comforting nonsense regurgitated in self-help books. Some of this...

[first blood]

What's up guys I'm sure a lot of you are considering your strategy and tactics for getting ready for spring and summer. It's comming fast so having a diet plan and a training plan is very important. As the newest PSL rep I'm looking forward to reading your post's and of course you can PM me anyti...

[drtbear1967]

Contest Prep Success - By Nick Tong Succeeding in a contest prep situation is as much a product of the work involved during the process, as it is the logistics surrounding that period of time. 9 Times out of 10 I see people underachieve during contest prep if: *They have excessive social stress,...

[Iron Game]

Trust the process. We hear this all the time, but what exactly is it and what does it mean? The process is the plan that the head coach has laid out for the program. It is the plan that is driven by the relentless pursuit of success. It is a step-by-step, rep-by-rep, long-term plan that is the fundamental...

[Chocolate Rain]

I've decided to finally take the plunge and see what I could achieve with 3J's help along the way. Just a little background I am 6'1" 280 currently sitting at around 25-28%BF just guesstimating. With 3J's help I plan to cut quite a bit of body fat here in the next few months see if I can finally get...

[jimbosmith316]

Can I be that ball? Please! Rachael Wesmiller walks onto stage, stops and poses. Flexes. The judges bark orders. Walk forward. Walk backwards. Each time another pose. This is the 2016 Arnold Amateur, an international bodybuilding competition named for actor and seven-time Mr. Olympia, Arnold Sch...

[jimbosmith316]

Go Army! Good to our soldiers getting things done!





Brains and Brawn; Army officer competes and wins bodybuilding competitions

07.06.2016
Story by Staff Sgt. Carlos Davis
2nd Stryker Brigade Combat Team, 25th Infantry Division SCH...

[Iron Game]

How Wide Should Your Bench-Press Grip Be?

...

[Masher59]

Phil Heath's Competition Prep Nutrition Plan

4X Mr. Olympia Phil Heath shares his winning nutrition plan!














...

[black1000]

Hi
I need big help to achieve my Goal
Ive been searching for bulking plans and a workout plan for ages
but can’t seem to find one suited to me
My stats are
18 years old
173cm and 47kg
i would appreciate if anyone can suggest a bulking plan and a workout...