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ZMA
ZMA has often been purported as a testosterone booster, and while that claim hasn’t always been proven, ZMA has several other benefits that may boost recovery and immune function for athletes and bodybuilders. Pick a formulation that has at least 30mg zinc, 500mg magnesium, and 10mg vitamin B6. Some... -
How to improve your deadlift.
Biomechanical analysis of elite powerlifters showed that these athletes produced significantly less force in the starting position compared to other positions of the deadlift. Train exercises like deficit deadlifts and speed deadlifts to improve your strength and power off the floor to overcome this... -
Training Heart Smart
by Matt Weik
Those who exercise regularly generally do it for weight management reasons. Many forget how important it is to train in such a way that it improves cardiovascular functioning (heart health). Heart disease is our nation’s number one killer and is something many... -
Movement Variations
A simple way to periodize your training is by constantly varying your movements for a specific muscle group. Squats are great for building your legs, but they’re not the end-all, be-all. Add variations to your training to maximize gains and to keep training interesting!
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◾️The... -
Improve your deadlift.
There's the belief that deadlifting from a big deficit (like 4 inches or so) will improve your strength off the floor in a standard deadlift. It won't. It's too dissimilar to transfer over to your conventional deadlift. But with a very small deficit – my go-to is standing on a standard 45-pound plate... -
Re:Sarms raws,free gift first order
Hi friend, We are one of the legit steroid/sarms raws source from China and can provide you a wide range of high quality raws, the best seller is as below: Test E,Tren E,Deca,Masteron,Dianabol,Winstrol,MK-2866,MK-677 (Raw Powders) Shipping advantages: USA,UK domestic shipping, EU remailing serice Welcom... -
CAN RESISTANCE TRAINING IMPROVE CARDIOVASCULAR HEALTH?
CAN RESISTANCE TRAINING IMPROVE CARDIOVASCULAR HEALTH?
You want to build muscle? Lift weights. You want to strengthen your heart? Put your running shoes on. This has been the conventional belief of every gym rat who has ever grumbled his (or her) way through thirty minutes on the treadmill.... -
You have to put in the work.
One of the most underused muscle-building habits is keeping track of progress. If you want to build the most muscle in the shortest amount of time possible, you need to measure your success. In the kitchen this means, yes, tracking your calories. I understand that it's inexact, a pain in the butt, and... -
Can Comfort Food improve you Mood?
Feeling blue? People each have their own food of choice to eat when in a bad mood
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These foods are collectively called “comfort foods” and include the classic Ben and Jerry’s Ice cream or the chocolate brownie. The foods are typically not healthy and have a high sugar and fat content. ... -
Have good Dental Health.
by Matt Weik
Being in the fitness industry, we are always trying to either maintain or improve our physique. One area that is focused on heavily is our dental health. How many bodybuilders or fitness models do you see with stained teeth or dental health issues? Not many. Why is this important... -
Preacher Curls - Do not Ego Lift!!
ebtofficial
For those of you who don't know, I completely ruptured my bicep tendon doing preacher curls. Since then, watching anyone really push themselves on preacher curls makes me cringe and I have to look away. It is common for people to go very heavy. You will notice they are un... -
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Trenbolone Acetate , Enanthate, Hex or Tren base PCT protocols
Trenbolone Acetate , Enanthate, Hex or Tren base PCT protocols
Why Is PCT after a Tren Steroid Cycle Important?
Although Trenbolone doesn’t aromatize, post cycle therapy is still a very important consideration.
Your body’s natural testosterone production effectively shuts... -
I'm new
I have no pic of myself but its ok if i introduce myself?
Just been watchin this forum for a time but only yesterday decided to join. Thx musclechemistry for the great job, its amazing forum. So if this my introduction i need to tell smthg about me: I'm James and i live in Maryland, my weight is 20...
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Bench Press is a PULL
The bench press is like the Cinderella of the powerlifts. The squat and the deadlift tend to be like Cinderella’s domineering sisters, who get all the attention, while the bench press is left in the corner to its own devices most of the time. The bench press is rarely given a cursory thought until it’s...
