98 results in 0.0029 seconds.
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MMA Strongman Endurance Workout | Mental Fortitude Training With David Morin
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MMA STRENGTH ENDURANCE TEST | Dustin Poirier
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Ice Baths - Post Workout Recovery
Tag the coolest (❄) person you know .
Ice baths and cooling body parts after excercise are methods used by some athletes to enhance their results.
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Interestingly the evidence that exists isn't strong enough to support this method. Significantly lower increases in strength and muscle... -
Use This MMA Bodyweight Workout For Fight Endurance
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3 Minute Leg Workout for Fight Endurance
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The Cardio Conundrum, Lift Weights Before or After Cardiovascular Exercises
Should You Lift Weights Before Doing Cardio? Or Do Cardio Before Weights? Youre a busy man. So when you work out, you aim to get in both strength training and cardio exercise in a single session. But should you do weights or cardio first? To help me answer that question, I talked to my b... -
How to make your Cardio count.
When do you do cardio? 🏃
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Your muscles store energy as a carbohydrate known as glycogen, allowing you to be able to carry out an intense workout as your glycogen stores are depleted. Refilling these glycogen-stores is one reason why post-workout carbohydrates are important.
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Evidence Based Training - What works.
Load and Repetition Range
[COLOR=rgba(0, 0, 0, 0.84)]If a set of repetitions is performed to failure, it makes little to no difference how much weight (load) you use. This comes with the caveat that there are limits to this. For instance, if you choose a weight with which you can do 30 reps, or 1 rep,... -
Hey all!
What up everyone? New to the forum and hoping to contribute to the site as much as possible! Well guys I been browsing a lot of bodybuilding sites searching for information on diet and exercise and really liked the maturity I see in the posts here. I'm 29 years old been working out mostly my whole... -
A steroid becoming popular Test-1-cyp (DHB)
There has been alot of noise out there of Dehydro-Boldenone (test-1-cyp) Alot of info out there wrong. I seen DHB (test-1-cyp) Confused with Boldenone cyp. Boldenone Cyp is EQ version with faster cyp ester! DHB (test-1-cyp) is a steroid of it own. Boldenone converts to dehyro-boldenone in our... -
Prolactin issue and Anti-P
So I have never ran any anabolic or growth before in my life; trained naturally for 10+ years; recently I took a supplement Follidrone 2.0(epicathen) and Hi-Tech laxogenin; they are considered natural anabolics but have really dont nothing for me in terms of strength and body composition department;... -
Which SARMs Stack Best with Cardarine. Dosage and Duration Guide
CARDARINE & Best Suited SARMs Stacks
SARM Guide:
About
Reaction
Scholarly Articles, and Uses In medicine
Who Uses SARM
Negative and Posotive Sides
Dosage and Duration
Stacking & Synergies
Recommended... -
Bodybuilding & Drugs - Six Research Findings
Bodybuilding & Drugs - Six Research Findings
1) This Is Your Brain on Steroids
Long-term use of anabolic steroids reduces brain volume and cortical thickness (the combined thickness of the layers of the cerebral cortex), according to Astrid Bjornebekk from the Norwegian... -
Curcumin - A Must Have for Everyone.
If people were made in high-tech factories instead of being born, they'd no doubt come off the assembly line with a couple of bottles of curcumin glued to the side of their butt so the product would remain defect-free. I mean, is there anything this stuff doesn't do? Curcumin started off as an effecti... -
1,000 Sit-Ups And Crunches A Day and Still No Abs!
1,000 Sit-Ups And Crunches A Day and Still No Abs!
by Tom Venuto
After 18 years in the fitness business, How do I get great abs is still BY FAR the most frequently asked question I receive out of the 30,000+ emails that come into my office every month. No doubt, its because abs are...
