99 results in 0.0030 seconds.
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UFC 240: Fight Motion
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UFC 239: Fight Motion
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How to deal with Shoulder Pain
Shoulder pain? Do this today. Grab a resistance band and place it at eye level. Pull your arms out to crest tension in the band where it try’s to pull your arms together. This will force you to keep your scapular adductors engaged.
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Now the band will try to also rotate your arms and point... -
Don't stop just because it hurts!!!
Don’t quit doing an exercise just because it hurts.
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Let me say this again. If you’re doing an exercise and it begins to hurt, and it has not hurt in the past, then your body is trying to make you aware of something. The pain you feel is your body’s way of saying, “Pay attention to me!... -
UFC 238: Fight Motion
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Fixing Clicking Shoulders
Fix those clicking shoulders.
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The regular lateral raise can cause clicking and irritation that we talked about earlier in the week.
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Add this simple tweak to the movement: halfway up the rep begin to rotate the dumbbell up and end with it pointed to the ceiling.
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UFC 236: Fight Motion
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UFC 235: Fight Motion
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UFC 234: Fight Motion
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Partial Reps for Growth.
You've heard this rule before: always, always, always use a full range of motion. The truth? Once you're past the newbie stage and your goal is muscle growth, partial reps have their place.
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Why the Rule Was Created: Going through a full range of motion is most optimal for hypertrophy and...Last edited by drtbear1967; 01-29-2019, 09:02 AM. -
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