You are sumo deadlifting all wrong

[Jumbo Shrimp]

This is a great article by C.J Murphy about the sumo deadlift. It is not a hip hinge!

The Sumo Deadlift — You're Doing It the Wrong Way


TAGS: TPS performance, how do I sumo deadlift?, deadlift form, deadlift technique, cj murphy, conventional deadlift,sumo deadlift

...

[drtbear1967]

Make This Healthy Gainer Shake. Experienced lifters need to be in a caloric surplus to build muscle at an optimal rate, but that doesn't require thousands of extra calories over maintenance intake. It's body-building, not belly-building, remember? Roughly a few hundred calories over maintenance is all you ...

[guardianactual]

My buddy is looking to add some size before his trip to the UK no juice for him yet, but I told him about Osta and sent him the store, he is stoked. He may joinmc not sure. It would help him to do so. My othet buddy actually wants osta as well, sjnce our old source for it went down he has been wa...

[Iron Game]

How many times have you said you wanted to do something and never followed through? Probably more times than you can count, right? We don’t have a shortage of wants, needs, goals, and aspirations. The issue comes down to when the reality of the amount of work punches you in the mouth, do you man...

[drtbear1967]

To Win, Expect Pain by Chris Shugart "It's going to be fun and easy!" You hear that a lot in the field of fitness. This lie is mainly told by people trying to sell you something, from diets to home exercise gadgets. But whether it's fat loss, muscle and strength gain, or even mobility, none of it co...

[BigZ]

How easy is it to become certified as a personal trainer? What certification did you do and why? Are some better than others? I've been asked so many times now to help provide a workout/diet program (with or without gear), I'm considering getting certified so at least I can help more people (and...

[Iron Game]

Is it this easy? No. You have to add quality protein and quality fats. And sprinkle some exercise on top. I just actually thought this was funny. Plus some PC, whiner somewhere is well, whining....

[Presser]

Just wanted our Guest readers who might have tried Registering an Account Late Yesterday Evening into This morning, Know that our Registration Process is Open again, and you can once again sign up to MuscleChemistry.com We were under an attack yesterday around dinner time with I guesss DDOS attack...

[Presser]

So wife and I watched this on Movietube.ms last night as a last result, as we have watched nearly everything and this movie didnt appeal to us whenever we browsed over it! So long story short, this movie was AMAZING! I loved it, and the history and all the songs we grew up to! Lastly Ice Cubes Son...

[Gordon]

Hi all, I’ve been searching info and reading reviews for a lot of time. I am 27, 175cm, 80 kg, 12% KF, dealing for 4 years with motor sports. I need a steroid course, because I want it to be easy and fast. I eat relatively clean, kcal 3200-3600 g a day, 3-4 l water per day, vitamins I try to take fro...

[jimbosmith316]

Beautiful and strong! She just has a charisma about her! TONI WEST Notable Awards: 2012 NPC Nationals overall WP champion and Class C winner-pro status earned
 2013 IFBB NY PRO Women’s Physique- 3rd place
 2013 IFBB Toronto Super Show - 1st place 
2013 Inaugural IFBB Women’s Phy...

[Presser]

Man, i just started using adobe photo shop, and wow! Talk about confusing as hell!

It does a whole lot of shit, and im trying to learn it for myself so i dont have to pay or ask for others to do it for me lol, but man, they could offer an entire college course on this shit!

[The Dude]

So I have this Speech Proffessor who really has something against me. I've gotten a 0 on an assignment when she said I didn't follow the assignement. I was given a 76% for participation in class when I'm the only one in the class answering her questions. Never missed a day of class and I work my ass...

[Presser]

It goes without saying that this site is driven by its members and you guys and gals are what make the site go and thrive here! So with that said, what would you the member like to see here that maybe you have seen on other forums, or new apps, or mods we can install, new discussion forums ideas? I j...

[3J]

THE STEROID AND NUTRITION CONNETION
BY: 3J
WWW.3JSDIET.COM

There seems to be this mythological idea in the amateur bodybuilding community that the use of steroids only allows for temporary muscle gain. In other words, many mistakenly believe that the gains that you se...