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Stay away from Processed foods.
Overweight adults were randomly assigned to eat ultra-processed or unprocessed meals (defined according to the so-called NOVA classification) for two weeks. Meals had the same calories, macros, sugar, salt, and fiber and energy density, but everyone was allowed to eat as much as they wanted. The best... -
Why you may not be losing weight.
"There ARE situations where people eat 1200 calories without losing weight, but this is almost never in overweight individuals. Usually, normal-to-underweight people looking to lose those last percent of body-fat can reach this state, common among female athletes who have chronically dieted... -
Best MCT oil??
I'm trying something suggested to help heal my split abs and it involves eating caloric dense foods that take up less volume in my stomach, and macadamia nut oil came up but finding it is hard esp in grocery stores. Whats the next best mct oil? I'm thinking coconut oil....unless someone knows something... -
Zinc keeps the development of the protein aromatase that changes more than USA Health Guide to estrogen.
USA Health Guide They are found in the liver, red meat, for example, ground sirloin sandwich, mussels, shellfish, wheat, sesame, mushrooms, spinach, broccoli, peanuts ... You threat being insufficient in the event that you are a veggie sweetheart, yet likewise Because of mass green strategies (pesticides... -
Understanding your Triggers.
Over time, we learn to tie rewards to certain “triggers”, i.e. things in our environment which create an itch in our brain for a certain behavior.
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A classic example of a trigger is when you walk past a burger joint, smell the fresh sensation of burgers and fries, and end up feeling the... -
Truth about Casein Protein.
Whey and casein are by far the most popular protien supplements Casein is slow digesting while whey is fast. Long-term, there is no difference in their protein synthesis boosting effects. Milk-products, such as cheese, yoghurt and, of course, milk itself have high amounts of casein protein.
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Do you really know what you are eating?????
Do you know what you’re eating?
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Macronutrients (Macros for short) are the nutrients that your body uses for fuel. The three main macros are protein, fats and carbs.
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To lose fat you need to be in a calorie deficit and to optimally build muscle you need to be in a calorie surplus.... -
Sensible Eating is the way to Go!
by Christian Duque
America is facing a major battle, a war actually. Heart disease is always a crucial concern, the onset of adult diabetes is on the rise, and many have been left scratching their heads, looking aimlessly for what’s causing all the healthcare woes. The cold... -
Healthy Eating
What do you eat that tastes great and is healthy, What are some good healthy eating tips that inspires you and tips for someone who doesn’t cook due to lack of time and resources?
Thanks in advance for your valuable replies. -
How Many Calories in a Pound?
Weight*management always comes down to how many calories you eat versus how many you burn. Fad diets all promise removing every carbohydrate you avoid and replacing it with a grapefruit means you just torch fat away. It's simply not right. For a long time, we assumed 3... -
NUTRITION*AND*SPECIAL DIETS
Nutrition*is an extremely complex science that deals with a system so intricate that it is oft difficult to fathom. Our bodies require many different things from the food we eat and we need the specific sustenance they offer in varying quantities and forms. One of the largest factors... -
Why you cut might not be working.
It’s common for people to “bulk” in an effort to add some quality lean muscle mass to their frame. What generally tends to happen due to a surplus in calories to allow for muscle growth, a little body fat tends to be added as well. When it’s time to start your cut, many fail... -
The 90/90 Intermittent Fast
- The 90/90 Intermittent Fast . Time-restricted feeding (TRF) plans are a type of intermittent fasting. Basically, you give yourself a window of time in which to eat. Most of these plans can be summed up as "skipping breakfast." So, if you have a snack before bed, sleep 8 hours, then fast until lunch
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NUTRITION*AND*SPECIAL DIETS
NUTRITION*AND*SPECIAL DIETS Nutrition is an extremely complex science that deals with a system so intricate that it is oft difficult to fathom. Our bodies require many different things from the food we eat and we need... -
PALEO DIET
Humans*evolved millions of years ago in a much different environment than*our own. The so-called Paleo diet takes its name from the Paleolithic period, which began when humans first started to use stone tools. The theory behind the diet is that our modern pattern of food consumption...Last edited by Musclebeauty; 10-07-2018, 12:32 PM.