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Training With A Partner or Solo
Generally, when people work in pairs, things get accomplished much faster. The old saying, “two heads are better than one” comes to mind. So how does that translate when it comes to exercise? Do we need a buddy system in order to stay on track or is it unnecessary? Or is it simply a way to keep beginners... -
Insect Based Proteins??
by Matt Weik
Remember back when you were in school and you were taught that people ate bugs to survive in the wilderness? Remember how disgusting that sounded? Well, now companies are expecting you to do that for fun. What?! Well, it seems like my reaction is the same as the majority of consumers... -
Do Increased Cortisol Levels From Stress Make You Fat?
We don’t need to tell our regular readers that cortisol, the hormone that’s released when we’re under stress, can have a disastrous effect on your body. The epidemiological study that British researchers published in Obesity confirms this yet again. The Brits were able to show that a chronically raised... -
Should I Eat Before My Workout?
by Matt Weik
There has been a debate for quite some time on whether you should eat before you exercise or if you should exercise when in a fasted state. The banter has been enough to turn people blue in the face arguing their point of view. Theories have gone back and forth for both sides, yet... -
The Long And Misunderstood History Of Hormone Replacement Therapy
The Long And Misunderstood History Of Hormone Replacement Therapy by Dr. Charles Mok, Contributor. Forbes.com It is time for all women to understand their options when it comes to seizing control of their quality of life. In the 1980s and 1990s the number one prescription medication in the United Stat... -
Improve Body Comp During Meals by Doing This
Do This During Meals to Improve Body Comp • Do you consider yourself a fast eater, a slow eater, or a just-the-right-speed eater? • Compared to others, do you eat faster than them, slower than them, or at the same speed? If you consider yourself a fast eater or you've observed that you're usually the f... -
Fidget Your Way to A Healthier You
Fidget Your Way to A Healthier YOU
by Matt Weik
Are you a toe-tapper? Don’t think too deep into that question or become offended. In fact, let’s just get to the point. Many of us have jobs where we have to sit for long ... -
Gain 1.5 kg lean body mass with three-week course of LGD-4033
Gain 1.5 kg lean body mass with three-week course of LGD-4033
Despite the negative reports on S4, SARMs like ostarine have become pretty common among chemical athletes, so another SARM, LGD-4033, is likely to find its way quickly into steroids circles. Especially if you read about the successes... -
Training At The End Of The Day or At The Beginning For Best Results
If you do strength training because you want to build muscle, then working out early in the evening is a better time than in the morning. We’ve posted links to studies that have shown this at the bottom of the page. And if you combine strength training with cardio training, early evening workouts also... -
Calf Muscle Size and Genetics
Most men and women who do weight training complain that they can’t get their calf muscles to grow. It’s not just their imagination, American sports scientists reported in the late eighties in Physical Therapy. The researchers got their subjects to train their calf muscles well for eight weeks, and observed... -
Can Gym Class Alone Improve Bone Density in Females?
by Matt Weik
With so much talk these days about having kids get in enough physical activity per day, now even more studies are coming out preaching the benefits—especially with respect to girls. But is 60 minutes of gym class each week enough to benefit from? The short answer—no. ... -
Feed Yourself to Get and Stay Lean
by Matt Weik If you’re looking to stay on your diet, the worst thing you can do is have an enabler feeding you food that you shouldn’t be consuming. Or someone who leaves out portioned snacks for easy consumption. You almost feel bad not eating it, right? New research says, feed yourself to kee... -
How Many Times Per Week To Train For Strength
As far as American sports scientist Brad Schoenfeld can tell from the literature, bodybuilders and fitness fanatics make more progression by training their muscle groups twice a week than if they only train each muscle group once a week. Schoenfeld writes about this in a meta-study that has appeared... -
ORAL GH ON THE WAY!! PED BREAKTHROUGH
DRUGS IN SPORT BREAKTHROUGH - ORAL GH MAY BE COMING!
Written by William Llewellyn
Human growth hormone (somatropin) is among the more common non-steroid drugs used in bodybuilding and sport. It is a powerful growth mediator, essentially... -
Creatine Monohydrade - Still the best.
theguerillachemist Ran across an interesting study last night while researching creatine. The study showed that guanidinoacetic acid elevated plasma creatine levels higher than creatine itself. It was a very small study, where subjects took either 3.4g or creatine mono(CM) or 3g of guanidinoacetic ...