The Rest is Up to You
The Importance of Adequate Recuperation For Faster Gains
Getting enough rest after weight training is essential for optimal muscle growth and performance. Unfortunately, many get insufficient rest because they simply disregard the fact that weightlifting breaks down...
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The Importance of Adequate Recuperation For Faster Gains
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Supplements causing health issues in men
There is a reason why i try to follow a whole foods philosophy with all my clients keeping things like whey to a minimum where it would most benefit the client. Here is an article i recently found on the issues of too much supplementation. Men who work out may be using legal over-the-count... -
Three grams L-cysteine can soften a hangover---HAPPY NEW YEAES
Three grams L-cysteine can soften a hangover
If you drink more alcohol than is good for you, a supplement containing a couple of grams of L-cysteine might help reduce the inevitable hangover. We, the ignorant compilers of this free webzine, make this bold statement after reading a 1970s animal... -
The Thyroid and Thyroid Hormones T3 and T4
The Thyroid and Thyroid Hormones The thyroid is a small gland that lies in the neck about the level of the Adam’s apple and weighs approximately one ounce. It produces thyroid hormone and calcitonin. The parathyroid glands are very small and lie on the outside portion of the thyroid gland and secre... -
Study: A low-carb diet outperforms a low-fat diet when it comes to health outcomes
Study: A low-carb diet outperforms a low-fat diet when it comes to health outcomes Adapted Media Release Published: Tuesday 27 October 2015 email 3.5 51SHARE Low-carbohydrate eating is more effective for heart health and weight loss than low-fat dieting, a new study finds. These outcomes counter ... -
MLB Steroid Users Should Lose A Third Of Their Stats????
By NEIL PAINE and WALT HICKEY
This weekend, only one batter — Houston Astros stalwart Craig Biggio — will be inducted into the National Baseball Hall of Fame. One major reason for the lack of swingers: The folks voting people into Cooperstown are (how can we say it?) skeptical of hitting... -
Standard Squatting versus Box Squats
Box squat nearly as good as regular squat
A normal squat stimulates your leg muscles a bit better than a box squat – the version where you sit for a second on a box at the lowest point of the movement. But the difference between the two variations is minuscule , say sports scientists at... -
Check out 80 pre-fight facts about UFC 189
Main event Mendes will compete in his 11th UFC featherweight bout and tied Dustin Poirier and Max Holloway for the most appearances in divisional history. Mendes’ eight UFC featherweight victories are tied with Poirier and Holloway for the most in divisional history. His 12 featherweight victori... -
NSAC Overhauls Drug Testing Policy
Consider the hammer dropped. Nevada State Athletic Commission (NSAC) today (Fri., May 15, 2015) announced a new-and-improved drug testing policy, one that is designed to deter -- and severely punish -- those combat sports fighters who test positive for performance enhancing drugs (PEDs). ... -
Light weight with high reps just as effective as low reps with high reps?
Study shows you build up just as much muscle with low weights and lots of reps
After a training session using weights at 30 percent of your 1RM your muscles build up just as much protein as they do after training at 90 percent of your 1RM. At least they do so if you believe the results of a study... -
Wrapped up my Parabolan npp winny cycle today w great results looking to shed bf 12-8
Hello guys very happy with the results just looking to decrease my bf from 12 to 9-10 percent. Im still on my trt dosage of test e 200mg wk. Looking for advise from you guys to help me achieve my goals. I've no objections using clen or peptides just haven't incorporated them into my arsenal before. The l...