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Half Sets for Gains
Drop sets are a muscle building tactic where you do a heavy set, decrease the weight, and continue training until you reach failure. One approach is called the halving method, or 50% drop sets. After your final heavy set of an exercise, strip off 50% of the weight. Give yourself only 15 seconds of rest... -
Change things up to make Gains
by Matt Weik
For many people, this article will be a “duh” feature. However, I think we all fall into a routine at the gym and some people forget about different workout techniques to help stimulate the muscle and promote new muscle growth. Many people get stuck doing three... -
Tiger Wins First Tournament In Five Years!
Comeback Complete: Tiger Woods Wins Tour Championship for 80th PGA Tour Victory
Daniel Rapaport,Sports Illustrated•September 23, 2018
The comeback is complete: Tiger Woods is a winner once again. Woods picked up his 80th career PGA Tour victory but first since 2013 on Sun... -
Good Sleep = Gains
Did you sleep soundly last night—so good that you woke up full of energy? If not, you may be damaging your health and aging faster, not to mention losing muscle.
According to Dr. Jonny Bowden, coauthor of The Great Cholesterol Myth, there are three simple things you can do to sleep... -
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Never Quit - A little Motivation
There are few people that can complete a full contest prep. There are fewer people that can complete a full contest prep and get in true stage shape. There are even fewer people that can complete a full contest prep, get in stage shape, and present a powerful physique. ... Don't let fatigue make ... -
CREATINE MONOHYDRATE - MUSCLE CELL VOLUMIZER
CREATINE MONOHYDRATE
Lift More Weight, Build More Muscle*
CREATINE MONOHYDRATE SUPPORTS SIZE & STRENGTH GAINS*
If you're training hard daily, proper nutrition and supplementation are essential. Building muscle takes a lot of work. In the gym,... -
SALE ENDS SOON
Hey guys.... be sure to take advantage of my sale, it ends soon and if you miss the boat after the deadline tooooo bad
Click on the banner for my complete product list and I assure you that you will not be disappointed, one stop shop and prices can't be beat. -
3Js Nutrition Network July Muscle Chemistry Exclusive Specials!
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3Js Nutrition Network July Muscle Chemistry Specials 3Js Nutrition Network is a 100% online nutrition and training coaching service. Working personally with 3J himself, MuscleChemistry's head sports nutritionist, you can finally get on a protocol that will lead you to your dream bLast edited by Presser; 07-05-2016, 11:51 AM. -
Browns finally made a splash on Thursday by adding Robert Griffin III.
After basically sitting on the sideline through the first three weeks of free agency, the Browns finally made a splash on Thursday by adding Robert Griffin III. RG3 signed a two-year, $15 million deal that included $6.75 million in guaranteed money. Although it was a big signing, the move left a ... -
Ovo-Laco Veggie diets by 3J
One of the most difficult forms of dieting for the bodybuilder is vegetarian dieting. A big part of the bodybuilding diet is eating protein. It is the basic building blocks of our muscles and we cannot go without it. When a veget... -
Dillashaw calls out Cruz for UFC 195; Scahaub on Ronda Rousey & Browne
cruz vs dillashaw is a complete toss up for me, i can't call it
- - - Updated - - - also, still can't believe diego is a featherweight these days... -
The complete idiots guide to steroids (part2)
Anavar (Oxandrolone) Anavar is not your drug of choice when trying to build massive amounts of muscle or increase your strength to any significant degree. It’s more of a regular hammer compared to the other sledgehammers that you normally hear about. Anavar is an oral steroid with weak anabolic eff...
