Work your arms smart!!

[drtbear1967]

by Nick Tumminello Many curl exercises are just variations of the same theme. If you do these exercises in the same workout, you're not really stimulating more growth or hitting the muscle in a new way. You're mostly just wasting your time. For example, let's compare the lying cable curl to any stan...

[Iron Game]

Max-OT for Dummies

Max-OT (Maximum - Overload Training) is one of the most popular routines out there, and it can give great gains in strength and size. This article will put in simple and short terms what exactly Max-OT is, what the training looks like, and what to expect from it. I've seen both

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[Iron Game]

Train your biceps from all angles – and hit your forearms while you’re at it – with this arm arsenal

by Joe Wuebben // workout by Clay Burwell
Being a former Golden Gloves-contending boxer, Manhattan-based trainer Clay Burwell knows a thing or two about training arms. When it comes...

[Iron Game]

Barbell Curls
Victor almost always starts his biceps workouts off with a barbell curl, alternating between a straight bar and an EZ-curl bar. With both the shorter bars weighing 25 pounds, he can do as much as four 25s on each side for a total of 225 pounds. Why not just put two 45s on? “The...

[Iron Game]

An Impressive Résumé at 21
It’s safe to say that none of today’s pros can claim to have accomplished as much as Cody Montgomery had at the age of 21. Firstly, until he came along, no one had ever won the NPC Teenage Nationals more than once. Cody racked up three of those titles, along with an...

[Iron Game]

Kai Greene's Killer Leg Workout






Lots of Sets, and Silent From Start to Finish


Part of the fun of following Kai Greene during a leg workout is you never know what’s next. Kai does a lot of sets— and despite two hours of a pre-workout...

[drtbear1967]

Build Biceps with an Empty Bar by Paul Carter Not happy with your biceps? Drop the heavy loads for a while and do 100 reps of empty barbell curls. Most guys that struggle with biceps growth use really heavy weights and a lot of momentum to curl. Then they do reps in the low ranges and, ultimatel...

[BigZ]

This is a two-pronged topic: Not sure if anyone else has experienced anything like this, but for some reason as I train arms/biceps, I seem to hit the brachialis more than the biceps themselves. Doesn't matter the exercise, preacher curls, standing barbell curls, etc., the next day I find my brachial...

[Iron Game]

The Road to Massive Legs

Blow Up Your Wheels In 12 Weeks

TEAM MD

Why Legs Matter
Are you a bodybuilder, or just an “upper body” builder? When Men’s Physique came along a few years ago, the new division was the butt of many jokes among the meathead crowd. Those metro “pretty boys”...

[Iron Game]

Bodybuilding Seminar 101

With Kai Greene, Justin Compton, Cedric McMillan & Jon Delarosa


KAI GREENE
A Closer Look at Some Popular Arm Exercises
Preacher Curls
I find that I’m able to spark deeper, more meaningful contractions when the arms are supported and immobile. You defeat...

[jimbosmith316]

I am not sure how THE judges even

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[jimbosmith316]

IFBB Pro bikini competitor, fitness model, and softcore adult film star. When does she sleep? She is best known for her “MILF Hunter” videos. It looks like we have a modern-day Steve Irwin on our hands. During her interview with RX magazine she is quoted as saying:

“I want it; I need it;...

[jimbosmith316]

Weight training and protein is all she needed to start!

How did you get star

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[jimbosmith316]

Good stuff right here, Devotion, motivation and beauty!

Australian IFBB Bikini Pro Amy Wright Talks With Simply Shredded

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[Iron Game]

Here the program; Reg Park Power Program

Schedule 1 - To be performed 3x/week for 5 weeks before continuing onto Schedule 2

Back Squat - 5x5
Deadlift - 5x1, working up to a top weight (Only performed on Day 3) Beginners should do 1x5
Bench Press - 5x5
Power...