Many people have goal physiques and seek to obtain a level of leanness or muscular development of someone else. There's not much wrong with this, as long as you take into account that how your muscles exactly look when they grow for a large part depends on genetic factors.
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For example,...
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Don't try to be anyone else!!
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How to imporve your arms.
The fastest way to improve the look of your biceps is to focus on the brachialis. The brachialis contributes to upper arm thickness more so than the biceps. Now, people assume that training the brachialis is as simple as using a neutral/hammer grip. Not so. While grip type can have an impact, the type... -
If your doing this... STOP!!
by Christian Thibaudeau BOSU ball curls are idiotic. Why? Well, you simply can't lift as much weight when you're on an unstable surface. And you lose a lot of the mind-muscle connection when your attention and CNS resources have to be divided into two different motor tasks. As such, you're losing both... -
Plan Your Work, Work Your Plan
Sometimes I’m completely fascinated with how badly the average gym dweller craves big arms. Although I witness these guys training chest, back, shoulders and legs with formidable intensity and passion, they seem to jump to another level when they’re attacking their arms. I often hear more... -
Vary Your Grip For Bicep Growth
Train your biceps from all angles – and hit your forearms while you’re at it – with this arm arsenal
by Joe Wuebben // workout by Clay Burwell
Being a former Golden Gloves-contending boxer, Manhattan-based trainer Clay Burwell knows a thing or two about training arms. When it comes... -
Victor Martinez On Training Arms For Big Guns
Barbell Curls
Victor almost always starts his biceps workouts off with a barbell curl, alternating between a straight bar and an EZ-curl bar. With both the shorter bars weighing 25 pounds, he can do as much as four 25s on each side for a total of 225 pounds. Why not just put two 45s on? “The... -
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BLASTING BICEPS & TRICEPS | 22-YR OLD CODY MONTGOMERY SHOWS HOW
An Impressive Résumé at 21
It’s safe to say that none of today’s pros can claim to have accomplished as much as Cody Montgomery had at the age of 21. Firstly, until he came along, no one had ever won the NPC Teenage Nationals more than once. Cody racked up three of those titles, along with an... -
Widening and Targeting only the Biceps
This is a two-pronged topic: Not sure if anyone else has experienced anything like this, but for some reason as I train arms/biceps, I seem to hit the brachialis more than the biceps themselves. Doesn't matter the exercise, preacher curls, standing barbell curls, etc., the next day I find my brachial... -
Cable's for MASS, Ronnie Coleman Speaks Out
QUESTION
You’re known for using the same basic heavy free-weight exercises as when you began bodybuilding, yet I’ve read that you sometimes include cables in your biceps workouts. Why bother?
ANSWER
I only use exercises that build mass. That should tell... -
MC's IGF-1 is ridiculous
My second time ordering after more than a year of break. Presser is awesome as always with customer service, and the goods arrived carefully packaged and protected. Did 80mcg bilaterally and sweet mother of jeebus and the flying spaghetti monster the pumps at the gym were beyond anything that I remembered... -
Guy Cisternino Trains Biceps 4 Weeks Out - Mr. Olympia 2016
Guy Cisternino Trains Biceps 4 Weeks Out - Mr. Olympia 2016
IFBB Pro bodybuilder Guy Cisternino trains biceps with Charles Glass at Gold's Gym Venice, 4 weeks out from the 2016 212 Olympia Showdown. In this video, he talks about why he & others should stay in the 212 division, the max weight... -
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