90 results in 0.0029 seconds.
-
-
-
Countdown Sets for New Growth.
Countdown sets (10-1 method) are performed at the end of your workout to maximize workout density and push yourself past your limits. Here's an example using a dumbbell row:
.
• Pick a weight you can row for 12-15 reps. Do 10 reps with your right arm, 10 reps with your left arm.
. ... -
-
-
-
-
Countdown to rhizotomy
1 week to go. Getting right side done on the 8-29 and the left soon 9-12. Hopefully I’ll be almost pain free -
-
-
-
-
-
-
